# Stephanie Nelson

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Episode 51 - Regulating Your Nervous System Through Somatic Therapy with Stephanie Nelson

Send us Fan Mail In this episode, I’m joined by Stephanie Nelson to dive into the world of somatic therapy and the powerful connection between the mind and body. We talk about how trauma, stress, and emotions can become stored in the body, why nervous system regulation matters, and how somatic heal…

575. Moving Beyond the Discrepancy Model w/ Dr. Paul Beljan

I am so excited to share this conversation with Dr. Paul Beljan, a pediatric neuropsychologist who is doing incredible work pushing our field forward.

S3E64 | Stephanie Nelson: Certified Transformational Nutrition Coach + Anxiety Freedom Coach

Stephanie Nelson, Certified Transformational Nutrition Coach + Anxiety Freedom Coach Helping women learn the holistic methods to overcome anxiety whether on medications or not, so that they have the freedom to live the happy, confident life of their dreams! Start the Free 3 Day Change Your Anxious…

EP 38: Healing From Within: Somatics, Nervous System Healing & The Somatic Bliss Method with Stephanie Nelson

In this deeply inspiring episode, I sit down with Stephanie Nelson to explore her powerful healing journey from chronic pain, anxiety, ADHD and perfectionism to helping women regulate their nervous systems and reclaim their lives. Stephanie shares how, after the devastating loss of her father just …

How To Deal With Stress Without Just Telling Yourself To Calm Down, with Stephanie Nelson

You have been told to calm down. You have told yourself to calm down. And it has never once worked. In this episode, Lucy sits down with somatic practitioner Stephanie Nelson to talk about why that advice is not just unhelpful but actually works against the very thing you are trying to do. You will…

Why Your Body Refuses to Heal No Matter How Perfect Your Diet Is

If you've been eating well, doing all the right things, and still not feeling better — this one's for you. I sat down with Stephanie Nelson, a trauma-informed somatic coach and founder of The Stress Healers, to talk about something most health conversations completely miss: what happens in the bod…

Why You Can't Stop Doing (Even When You're Exhausted)

Have you ever wondered why you can't seem to slow down—even when you desperately want to? Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list. What if the problem isn'…

Healing Stress Through Somatics and Energy Awareness with Stephanie Nelson

In this episode of Fearless Soul, Dijana Llugolli sits down with Stephanie Nelson, founder of The Stress Healers, for a rich conversation about somatics, nervous system regulation, devotion, and what it means to live in alignment with your own energy. Stephanie supports people in healing stress, r…

97. Holistic Connections with guest Stephanie Nelson, Somatic Practitioner and Coach.

In this episode Stephanie shares a very candid and vulnerable story of her childhood health struggles, and how it helped to lead her on this path of helping others on their healing journey. She explains what Somatic Healing is all about. Also sharing an amazing feature called Resourced that she h…