# Sam Griffith
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Sam Griffiths - #33
On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, building accountability and the lessons he's learned chasing…
[EN] The 10x Engineering Reality: Beyond the AI Hype to Proven ROI
![[EN] The 10x Engineering Reality: Beyond the AI Hype to Proven ROI](https://cdn-images-3.listennotes.com/podcasts/codurance-talks/en-the-10x-engineering-5DLwiHjOCv--jFq3xtJp07k.300x300.jpg)
In this webinar, we ask:
How do you harness the 10x speed of AI without sacrificing the engineering excellence your business depends on?
In this session, Codurance’s Sam Griffiths (Principal Platform Engineer), Lee Sanderson (Principal Software Craftsperson), Christina Ripley-Gonzalez (Senior Sof…
49. How To Change Your Life & Become a SUB ELITE Runner... *HUGE WEIGHTLOSS*🤯
Sam Griffiths (GlobeRunnerGriff) went from 125kg competitive Call of Duty gamer to a 2:22 marathoner — and honestly, his story is one of the wildest transformations we've had on the pod. We get into the Warzone grind, the one-way flight to Nepal that changed everything, why he's never touched alcoh…
44: Sam Griffiths' Training, from 125kg to 180km/week
There is no better confirmation that training works than Sam's (aka globerunnergriff) journey.He went from 125kg to a 2:22 marathon in 3 years, driven by grit and consistency. We go into his training from the early injury-riddled days of starting out, then pushing through and building up the mileag…
Security Matters Podcast - Episode 39
Episode 39 of the Security Matters Podcast is framed by exclusive interviews as Brian hears from Lisa Ventura MBE (founder and CEO of the AI and Cyber Security Association) and Sam Griffiths (technical director and systems integration specialist at Ajax Systems).
The AI and Cyber Security Associat…
#369 Sam Griffiths - Using HR for Optimal Race Results, Going Sub 66 at Antrim Coast Half, Berlin Sub-2:20 Prep Insights
Visit lisrunning.com to be coached by us!
On this episode, we had special guest Sam Griffiths on the podcast! Sam has been on a few times - if you aren’t familiar with him I would highly recommend checking out the first episode we did. He has an amazing weight loss to elite runner story.
Sam rece…
Sam Griffiths: Berlin Marathon PB, Big Mileage & How to Get Faster
Fresh off a 3 minute PB at the Berlin Marathon, Sam Griffiths joins Nick for a chat about the race, his running journey and just how far he can take it.
They dive into Berlin and the pursuit of sub 2:20, Sam’s infamous 125km weeks, how his training has evolved and when he first realised he had the …
EP98 | From 125KG To A 2:20 Marathon Finish
In this week's episode, we look at what went down at the BMW BERLIN-MARATHON, as Tigst Assefa comes within seconds of an historic win, but has she sacrificed too much in pursuit of the record?
And speaking of Berlin, our guest Sam Griffiths was in the German capital this weekend. The Brecon-based …
IS THE SURF INDUSTRY IN CRISIS + WHAT IS CORE SURF?
Is the Surf Industry Actually Dying?
In this episode, we sit down with industry experts Sam Griffiths and Lincoln Eather to take a deep dive into what’s really happening behind the scenes of the surf industry.
From the current state of legacy brands, the impact of private equity and licensing, and …
A point against Wrexham, a Pride Park win for the Ewes, and previewing QPR
Derby draw with Wrexham and now QPR are up next. Plus, a big win for Derby County Women. What did John Eustace call “top work?” And who couldn’t Sam Griffiths fault?
Jack, Nigel, and Chris resume usual match reaction actionfollowing the international break. They discuss the balance of the forward…
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