Montana Trip, Being Different & Music (Livestream)
Pat Mac talks about his 2024 trip to Montana, what it means to be different, and then a deep dive into music!
The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.
http://invadercoffee.com
Join the Keep the Blaze Alive Coaching Squad: ht…
Creating the Pat Mac Personal Brand | Livestream
Pat Mac talks about creating a personal brand after a career in the military.
The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.
http://invadercoffee.com
Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad …
Episode 148 - Q&A: Optimal Body Composition For SFAS, Speed Work Programming, BJJ w/ Hybrid Training, Run Faster w/ LESS Effort, Busting Plateaus, Rebuilding Run Base & More!
SALE: Until 11:59 PM Tuesday, Jan. 21, get 25% off (automatic discount) the TTM SOF bundle, which includes:
SOF Prep Recovery & Nutrition Guide
2 & 5 Mile Run Program
Jacked Gazelle 1.0
Jacked Gazelle 2.0
TTM SFAS Prep Program
Today's question topics:
Speed work programming considerations
BJJ/MM…
Remembering Ozzy and Black Sabbath
We had to devote an episode to the passing of Ozzy Osbourne and the recent final show for Black Sabbath. What an incredible legacy. The Godfathers of heavy metal.
The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.
http://invadercoffee.…
Cruz vs Roach Ends in a CONTROVERSIAL Draw | Nuthouse Podcast: 643
Some big knockouts, late round heroics, and questionable scorecards were the story of the weekend.
The boys are back to talk Isaac Cruz's controversial draw with Lamont Roach, Foster schools Fulton, Lara teaches his sub a lesson and Jesus Ramos-Shane Mosley Jr delivers!
Plus, there's a fun night …
Camp Cooking
This week Lynne plays Stump the Cook with chef Mario Batali. Authors Mike Faverman and Pat Mac take on dining in the great outdoors with their book Ultimate Camp Cooking. And Jane and Michael Stern have tracked down the very best in corned beef hash.
Broadcast dates for this episode:
June 25, 2011…
How to Prepare for a Winter Storm
Preparing for power outages, water loss, and freezing temperatures is very different from preparing for other storms or disasters, and the average person is unprepared for them. Here are some starter tips to help ensure you and your loved ones are as safe, secure, and comfortable as possible.
The …
Pat Mac's Pack
Pat Mac's Ride is bicycle ride from Beverly to Michigan City to raise money for pediatric brain tumor research at Lurie Children's Hospital and provide financial assistance to cancer patients and families. Pat Grant and Kevin McDonough are in studio to share Pat Mac's story.
Pat Mac’s Pack: Bike ride for pediatric cancer research
Account Executive at WGN Radio, Kevin McDonough joins Lisa Dent along with his father-in-law, Pat Grant to talk about Pat Mac’s Pack Bike Ride happening on Friday, June 26th. The annual bike ride, founded by Pat Grant, helps not only support pediatric cancer research, but raises money in financial …
Extremely Local News: Bronzeville starts work on an elevated bike path
Jen Sabella, the Director of Strategy and co-founder of Block Club Chicago, joins Bob Sirott to share the latest Chicago neighborhood stories. She provides details on:
Work Begins On Bronzeville Trail, The South Side’s 1st Elevated Bike Path: Soil testing is underway at the abandoned rail site,…
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