How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world o…
Building Strength, Muscle Size & Endurance with Dr. Andy Galpin
Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principl…
How to Reverse Prediabetes Without Losing Muscle or Cutting Carbs | Ep 347
Get your free Nutrition 101 Guide at witsandweights.com/free to learn how to structure your nutrition (including carbs) for optimal health and body composition based on your goals.
--
Could everything you've been told about carbs, insulin, and managing prediabetes be completely backward?
For the 96…
12 Rules of Training Volume to Build More Muscle | Ep 348
Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more.
Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/pod…
Can You Build Size AND Strength?
Can you train for both muscle size and strength at the same time, or do you have to choose one?
In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.
To ask your own question or get the ot…
Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape
Are you struggling with weight loss despite following a strict diet? Ever wondered if eating more could actually help you lose weight? Join us in this episode as we dive into the intriguing world of reverse dieting and metabolic recovery with Philip Pape, a high-performance nutrition coach.
Do yo…
Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape
Are you struggling with weight loss despite following a strict diet? Ever wondered if eating more could actually help you lose weight? Join us in this episode as we dive into the intriguing world of reverse dieting and metabolic recovery with Philip Pape, a high-performance nutrition coach.
Do yo…
Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape
Are you struggling with weight loss despite following a strict diet? Ever wondered if eating more could actually help you lose weight? Join us in this episode as we dive into the intriguing world of reverse dieting and metabolic recovery with Philip Pape, a high-performance nutrition coach.
Do yo…
S14 EP14: Fat Gain vs. Muscle Loss: Which Is Worse for Your Health?
We’ve spent decades being told that gaining body fat is one of the biggest threats to our health. But what about losing muscle?
In this episode of The Thick Thighs Save Lives Podcast, we put fat gain and muscle loss head-to-head. What actually happens to your health when body fat increases? What ha…
MOTORE DI RICERCA PODCAST
Puoi utilizzare il nostro sito Web per cercare podcast3,826,711ed episodi196,151,218per persone, luoghi o argomenti.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
MODIFICA
Grazie, ci hai aiutato a mantenere aggiornato il database dei podcast.
