# Morning Lark
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Top podcast episodes featuring morning lark.
Naps & night shifts
This week the team are joined by Mike Farquhar, Consultant in sleep medicine at Evelina London Children’s Hospital, to talk about sleep and fatigue in medical school and beyond.
Morning lark, or night owl, you'll probably need more sleep, or at least a coffee nap. Find out about the science of s…
Wide Awake: Sleep Disorders Treatment with Phyllis C. Zee
Phyllis Zee has studied circadian rhythm sleep disorders and symptoms for decades and shares key findings in this podcast. Listen and learn your way to better circadian habits. She explains
How circadian rhythms set the timing for all other physiological processes in your day,
What are some ci…
Episode 221
Mike's new book right is nearly here! Learn all about the preorder bonuses, in-home tour, and other exciting news by visiting asksciencemike.com/newbook.
This week Mike responds to the following questions:
How much of different chronotypes is based in biology vs habit?
Are You a Morning Lark or a N…
Naked Scientists 18.11.13 - The Great British Make Off
This week, from posters to pancakes - how do the objects we see around us every day actually get made? We're uncovering the science of manufacturing - from the very big, to the very small and the very complex. Plus in the news, why being a morning lark could protect you from breast cancer, and the …
Circadian Rhythm: Influence on Sleep, Blood Pressure, & Treatment Symptoms || Research Roundup
Tick-tock, it's our biological clock. Like many people, this phrase might make you think about aging or reproductive age; so clocks on something of a macro-scale over our lifespan. Actually, many processes inside our bodies are regulated on more of a micro-scale by our biological clock.
Once thoug…
Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors
Back on the podcast with me this week is sleep expert, Greg Potter, PhD. Through his articles, podcasts and live talks, Greg is helping an international audience understand the critical role sleep plays in health and wellbeing. Most recently, Greg has been studying the impact of circadian rhythm di…
Better Sleep for Athletes
Sleep researcher, writer and international speaker Greg Potter, PhD is with us once again to continue our conversation about improving your sleep. In my last interview with Greg, we discussed practical steps to take when sleep eludes you, as well as preventing sleep problems in the first place. We…
Sleep To Win: How Navy SEALs and Other High Performers Stay on Top
Kirk Parsley, MD, inventor of Sleep Remedy, has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. A retired Navy SEAL, he is currently a performance consultant, helping others to achieve the highest quality of life…
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