5 Hacks to Overcome Binge Eating With Mind Food Steph
I am excited to share with you the latest episode of The Girl Fit Method Podcast! In this week's episode, we have a very special guest, Food Psychologist Mind Food Steph, who will be discussing "5 Hacks to Stop Binge Eating."
Binge eating is a problem for the majority of us…That’s why I invited Mi…
Girls and ADHD with Steph from Mind Food Steph
On today’s podcast episode, we have the incredible Steph from Mind Food Steph joining us again and this episode is a banger!
We talk all thing girls and ADHDWhat is ADHD?
How does it manifest in girls vs boys
The struggles of managing ADHD
The positives of ADHD
And so much more….
This episode is…
How To Overcome Binge Eating with Steph from Mind Food Steph
On today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss:
What the difference is between binge eating and binge eating disorder
The causes of binge eating
…
Your MIND FOOD and what you manifest. They are very related.
Have you ever consciously asked yourself WHERE your feelings come from?
Something to consider: you are not your feelings. You are a "higher" energy being that is accommodating the "lower" energies of feelings. You're the sky. The emotions are the clouds.
Which is not to say emotions are low vibe…
Regulating anxiety with psychologist Mind Food Steph
You asked, we answered! Psychologist Steph Georgiou @mindfoodsteph is back on the poddy talking all things anxiety, how it relates to our nervous system and strategies for management on a day to day basis.This is a super practical and actionable episode - Steph explains what anxiety is, shares a ch…
Horse-Related Expressions: The Obvious and the Obscure
Join me as I excavate dozens of horse-related expressions, idioms, and phrases that you use in your everyday speech. Some will be familiar, but some will blow your mind.
Food for Thought is 100% listener-supported. Support this podcast today at Patreon.com/ColleenPatrickGoudreau This is a public …
How to eat chocolate and not die
The Easter Bunny is hopping closer and closer and I have a feeling that the thought of all that chocolate may be sending your anxiety skyrocketing….
But fear not! I've got some sweet news that'll help you enjoy the holiday without feeling guilty or overwhelmed. I have dropped a bonus podcast episo…
2021 End of Year Special - Things to Reflect on for the Year Ahead
In this final episode of 2021, instead of an in-depth interview, you’re going to hear a series of short and important messages from a range of previous Brave UX guests.
There's plenty of healthy mind food in this episode, especially as you reflect on the year that's been and contemplate the year a…
How Should We Be Growing Food?
If you have a window box, veg patch or allotment, how does the way you are growing food change your relationship with it?
In this episode of Unearthed, grower and forager Poppy Okocha hears how communities and farmers are producing food around the world, with the environment and changing climates…
THE RE-WRAP: In and Out of Love with London
THE BEST BITS IN A SILLIER PACKAGE (from Wednesday's Mike Hosking Breakfast) Make Up Your Mind/Food not So Cheap After All/Great Trains Though/Hosking-led Brain Drain/Tax Pressure
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