705: Mia Hemstad: Leaving Lethal Racism in the US to Find Safety Abroad
Mia Hemstad is a mom, speaker, self-care coach, and the founder of No Longer Last, which is a movement that helps women prioritize their health, happiness, and well-being. Mia is an abuse survivor, and she lives with diagnosed PTSD and depression. She shares her healing journey online to fight ment…
143: Healing Emotionally after a Traumatic Birth // Mia Hemstad
3 strategies for moving forward after a birth experience you didn't expect. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/143-healing-emotionally-after-a-traumatic-birth-mia-hemstad.
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AP 610: Self-Care for When You DON’T Feel Like Yourself || with Mia Hemstad
Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it’s the small things like eating, or showering, to the big things like enjoying a creative h…
441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad
We talk a lot about self-care as moms, but most of the time, the examples we’re given (bubble baths, massages, solo Target runs) only scratch the surface.
The truth is, there’s not one kind of self-care. There are actually several distinct forms of care we need, and they each serve a different…
441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad
We talk a lot about self-care as moms, but most of the time, the examples we’re given (bubble baths, massages, solo Target runs) only scratch the surface.
The truth is, there’s not one kind of self-care. There are actually several distinct forms of care we need, and they each serve a different…
AP 720: No Longer Last: A Back-to-School Reset for Moms || with Mia Hemstad
Ever feel like you're always last on your own to-do list? With the start of a new school year, it’s the perfect chance for us moms to shift that narrative. In a conversation with Mia Hemstad, we delved into the vital role of self-care in reclaiming our time and energy.
Mia's "four B's" framework …
Mia Hemstad: "Need to Better Prioritize Your Self-Care? Here's HOW, Especially When Life is Full"
Think self-care is just another chore for moms—or something meant for someone else? In this eye-opening session, Mia Hemstad speaks on why true self-care is about so much more than calendars and checklists. Through honest stories of burnout and renewal, Mia introduces her Four Bs framework and unco…
A Conversation About Mamahood and Mental Health Through Periods of Change w/ Mia Hemstad and Kathi Barber
This episode is the second part of a two part parenting series. In this episode, Jayde sits down with returning guests Mia Hemstad and Katherine Barber to talk about motherhood and how it affects mental health, how periods of change affect parenting and mental health, and more! Episode resources co…
Trauma, PTSD, and Nurturing Yourself w/ Cristina Mardirossian & Mia Hemstad
29:41On this episode of Students of Mind, Jayde sits down with Cristina Mardirossian and Mia Hemstad to discuss trauma and posttraumatic stress disorder (PTSD). Cristina Mardirossian, a Pasadena based trauma therapist, talks about what trauma is and how it can develop PTSD, the therapeutic model a…
AP 802: Remember When: 2022 || Health Scares, Big-Name Interviews, and Podcasting Through Hard Times
In this month's Remember When episode, I take a deep dive into the unforgettable year of 2022. Amidst global headlines I navigated personal challenges, including an intense pregnancy and significant shifts in my podcasting journey. Reflecting on these events, I’ve learned how embracing fun and resi…
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