When Talent Becomes Identity in Dance
Season 5
Ep:03
In this solo episode of the Dance Real Podcast, Kate explores what happens when a dancer’s sense of identity becomes heavily tied to talent, performance, achievement, or external validation. Within high performance training environments, dancers are often recognised very early for …
The Psychology of Dance Training: Perfectionism, Pressure & Performance with Dr Chelsea Pierotti
Season 5
Ep:04
In this episode of the Dance Real Podcast, Kate Histon sits down with psychologist, former dancer, and performance specialist Dr. Chelsea Pierotti for a grounded and insightful conversation about the psychological realities of dance training.
Together, they explore perfectionism, …
From World Champion to Dance Educator: Marco Behal on Creativity, Failure and Originality
Season 5
Ep:05
From World Champion to Dance Educator: Marco Behal on Creativity, Failure and Originality
In this episode of Dance Real Podcast, Kate Histon sits down with Swedish dance educator, choreographer, adjudicator and studio owner Marco Behal for a deeply reflective conversation about ar…
Are We Crossing a Line? Oversexualisation in Dance
Season 5 Ep:06
In this solo episode of the Dance Real Podcast, Kate explores the growing conversation around oversexualisation in dance and the responsibility shared across the wider dance community. Drawing from her perspective as an international adjudicator, former studio owner, educator, and m…
How to Recognise Grooming: Protecting Young Dancers Before It's Too Late
Season 5
Ep:07
How do predators gain trust? What are the early warning signs of grooming? And how can parents, teachers and dance studios create safer environments for young people?
In this episode of The Dance Real Podcast, Kate Histon speaks with Australian survivor advocate and founder of Gro…
Competition Culture, Leadership & Building a Dance Legacy | Dimitri Covent
Season 5
Ep:08
What does it take to build a lasting dance community across generations, cultures, and competitive environments?
In this episode of Dance Real Podcast, Kate sits down with Belgian dance educator, choreographer, studio owner, competition organiser, and international judge Dimitri C…
Understanding Mindset For Dancers
Season 5:
Ep:09
In this solo episode of the Dance Real Podcast, Kate explores the deeper psychological structure behind a dancer’s mindset and why confidence, anxiety, pressure, and self-doubt are often far more complex than they appear on the surface. Rather than approaching mindset as “positive…
Building Better Dancers, Not Bigger Tricks with Ryen Ryals
Season 5
Ep:10
Where is dance heading?
In this episode of The Dance Real Podcast, Kate Histon is joined by former dancer and studio owner, adjudicator, and Performing Arts High School Director, Ryen Ryals, for a thoughtful conversation about the future of dance education.
Together they explore …
Why Early Specialisation Doesn't Guarantee Success in Ballet with Dr. Kaitlin Hague
Season 5:
Ep:11
Does starting ballet at a very young age really increase the chances of becoming a professional dancer?
In this episode of the Dance Real Podcast, Kate Histon is joined by dance educator, researcher and studio owner Dr. Kaitlin Hague to explore what current research tells us abou…
Season 5 Finale: Where Dance Real Goes Next
Season 5 of The Dance Real Podcast comes to a close. In this short final episode, Kate Histon reflects on the conversations that shaped Season 5 and looks ahead to what may be coming in Season 6.
This episode is being released one week before Kate presents her workshop, "Trauma-Informed Leadership…
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