# Karsten Warholm
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karsten warholm (born 28 February 1996) is a Norwegian athlete who competes in the sprints and hurdles. He has won gold in the 400 m hurdles at the 2017 and 2019 World Championships, and at the 2018 European Championships. He competed in the octathlon as a youth, winning gold at the 2013 World Youth Championships.
#6 Håvard Kilvær: The Cost of Saying Yes, Burnout & Balance
Content creator Håvard Kilvær combines working in a kindergarten with producing content for clients like Red Bull and documenting athletes such as Karsten Warholm.
He shares why he chooses stability over going all-in, and how boundaries, family life and long-term thinking shape the way he works. We…
Oslo Diamond League + LA Grand Prix, NCAA Champs Previews + Gout vs Letsile, Sha’carri 100m Opener
Today we preview the Oslo Diamond League, including the Men’s 200m which will see Letsile Tebogo take on Gout Gout, in what will be his first major meet on the circuit against a truly high quality field. Julien Alfred will also race the 100m, and Karsten Warholm will take on Alison Dos Santos in th…
Episode 11. Seamus Derbyshire. Running in Your Own Lane.
From the streets of Staffordshire to the start line of the World Championships. Seamus Derbyshire is one of the most compelling and important voices in British athletics right now, and this conversation explains exactly why.
In this episode, Lloyd sits down with the 400m hurdler, European U20 silve…
Round-Up | Full London Diamond League review after Josh Kerr makes mile history
Following on from Saturday’s podlet (catch up with our immediate reaction and interviews), Hannah and Rich take a more in-depth look back at the Novuna London Athletics Meet.
We assess what could be next for Josh Kerr following his mile world record, review some of the big performances of the meet…
This Week In Track & Field: Recapping The Rest Of The London Diamond League + Preet’s Perspective Watching Josh Kerr’s World Record In-Stadium
Chris Chavez and Preet Majithia reconvene to debrief the rest of the London Diamond League. Chris and Kyle Merber’s emergency pod captured the immediate reaction; this episode is the follow-up, covering everything that got overshadowed by the world record.
We discuss:
– Preet in the building: Eight…
Episode 86: A Bumper 10th Birthday Bonanza!! (CWG review & EC preview)
As it's our 10th BIRTHDAY, we've got a 2-for-1 podcast offer for you! Alongside our anniversary celebrations and some juniors chat, we have a 1 hour review of the Commonwealth Games review and a 1 hour preview of the European Championships.
Feel free to break the episode into chunks, or to use the…
European Athletics Championships 2026 | Day One Podlet - Jakob Ingebrigtsen’s sensational comeback
Rich is joined by Commonwealth silver medallist Tom Bosworth and Activate the Burners creator Sikhalo to look back at day one of Birmingham 2026 - as Jakob Ingebrigtsen returned from missing almost an entire year of racing to win a fourth straight European 5000m title ahead of Florian Bremm and Eti…
The Full Marius Bakken Interview: The Norwegian Method, Double Threshold, and Raising the Aerobic Ceiling
Did you miss the first edition of our Training Talk video series? You are in luck as the Supporters Club embargo has ended!
In this exclusive 1-on-1 interview, LetsRun.com co-founder Robert Johnson sits down with Dr. Marius Bakken—13:06 5000m runner, two-time Norwegian Olympian, medical doctor, a…
A Moment To Pause: Thursday 27th August 2026
A very good morning to you. We join Kirk Jacob in London for this week's podcast and short time of daily prayer together.
Today is Thursday, the 27th August and it’s the Feast of St. Monica. She was the mother of the famous St. Augustine of Hippo. She is remembered for her persistent prayers…
🚨 EMERGENCY PODCAST 🚨 – Two World Records Fall Within 40 Minutes At The Zurich Diamond League | Alison Dos Santos In The 400m Hurdles & Masai Russell In The 100m Hurdles
Emergency podcast with Chris Chavez, Mac Fleet, and Anderson Emerole after the Zurich Diamond League produced two world records in the hurdles within 40 minutes of each other.
– Alison dos Santos, 45.80 — men’s 400m hurdles world record: Takes 0.14 seconds off Karsten Warholm’s 45.94 from the Tokyo…
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