5 Ways to Get Unstuck in Kapha Season
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Do you ever feel stuck in the early spring? Heavy, tired, sluggish digestion or stuck in your emotions? This is because one of the qualities of Kapha Dosha, present in the spring is the "sticky" quality.
In this episode I'm going to dive into Kapha Dosha, specifically the stick…
Ep 127: How to Stop Letting Stress Ruin Your Sex Life With Dr. Nicole Cain
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole Cain
In this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the i…
Acid Reflux - Amlapitta by Portia Harris
Ayurveda identifies Acid reflux disease as Amlapitta. It is a disease of the Annavaha Srotas (gastrointestinal system) that has been documented in numerous Ayurvedic scriptures. It is one of the most common diseases in today's society and is caused due to the Excessive intake of spicy, sour, pungen…
Ep.9 - Vital Harmony (Intro)
In this week's episode, we’ll be beginning a brand new series focusing on our album, “Vital Harmony: Sound Healing of the Doshas” and also the corresponding 10-Day Meditation Course on the topic, “Experiencing The Doshas Of Ayurvedic Medicine”.
‘Vital Harmony: Sound Healing of the Doshas’ - Albu…
Restore & Reform Your Nervous System & Raise Your Vibration for 2026
A snapshot from one of my reformer stretch/yin sessions @thenessclub.
Hello friends, it’s been a while…..October actually was my last full post.
Why the pause?….
Well there has been a lot of changes going on behind the scenes and these days l’m a bit more in tune with myself, knowing when l need …
Kapha Dosha Explained: Why Spring Makes You Feel Heavy (and What Helps)
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🎙️Show Notes
Summary
Spring is Kapha season in Ayurveda — and that can bring heaviness, puffiness, congestion, and lower motivation.
In this episode, I explain why these changes happen and how understanding Kapha can help you work with the season instead of pushing against it.
We e…
77. How To Clear Kapha This Spring: Simple Ayurvedic Remedies That Work
If spring feels heavier than it should — slow digestion, morning congestion, low appetite, a persistent heaviness you can’t quite name — Ayurveda has a precise and practical explanation for what’s happening.
In Episode 77, Kate O’Donnell goes deep on Kapha season: the Ayurvedic name for the late-w…
#268 Why You Feel Dead at 3 PM: The Truth About Naps Nobody Tells You | With Dr. Vignesh Devraj MD (Ay)
Napping is often misunderstood as laziness, but what if it’s actually a performance booster? There’s a difference between napping and sleeping, and this episode explores the Ayurvedic perspective behind it, explaining why your body naturally experiences an energy dip and how intentional naps can en…
Kapha Dosha: The Energy of Stability
In this episode of Root & Restore — An Ayurvedic Way of Life, I explore Kapha dosha, the energy of stability, structure, and nourishment.
Kapha is composed of earth and water, the elements that ground us, hold us, and give form to both body and mind. When in balance, Kapha expresses as deep compas…
Episode #24- Uveitis — Understanding Ocular Inflammation and the Ayurvedic Approach
Ayurveda and Eye Treatment is a podcast on the specialty of Eye treatment in Ayurveda. The podcast aims to give insights about treatment of eye diseases in Ayurveda. In this episode, Dr. P.K. Santhakumari, Chief Physician at Matha Ayurveda Eye Hospital, explains about 'Uveitis".
A potentially seri…
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