# Jiu Jitsu Performance
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Top podcast episodes featuring jiu jitsu performance.
#215 The Art of Controlled Force | Using Physical Attributes Wisely in BJJ
Today Josh(@thejoshmckinney) explores the dynamic relationship between physical attributes and technique. Discover how to harness your physical attributes to elevate your BJJ game, while also understanding the crucial importance of not relying solely on them.
Join Josh as he provides actionable ins…
Heart Attack Before Discovering Carnivore | Dr. Shawn Baker & Coach Danny
Coach Danny is a retired fireman who had a massive heart attack in 2016 at age 39. He went vegan at first but saw his health still declining. He found the ketogenic diet and then the carnivore diet. He is off all his meds.
Coach Danny on Instagram: https://www.instagram.com/fdrescue/
Timestamps: …
The Best High Return, Time-Efficient Methods for Jiu Jitsu Performance
You don’t need to spend a ton of time getting all of your physical preparation needs for jiu-jitsu.
In fact, if you spent time segmenting each aspect of your BJJ needs like strength, mobility, corrective exercise, power, prehab, etc, you would have no time or energy left for training.
The problem i…
Episode 96 - Dr. Stu McGill
On this episode of the podcast, we are joined by Dr. Stu McGill, who is a world-renowned specialist in back pain, rehab, and performance.
Dr. McGill shares his interest in working with the spine, researching back pain and developing the "McGill Big 3" exercises for core stability, the importance o…
#41 Kieren Lefevre: Jiu Jitsu Strength, Cardio, Mobility and More
In this episode, we talk with Kieren Lefevre, a Strength and Conditioning Coach, Certified Fitness Trainer, and ISSN-Sports Nutrition Specialist who focuses on performance for jiu jitsu athletes. We cover topics such as strength, power, cardio, mobility, flexibility, and more as it relates to the p…
#046 - Jiu Jitsu Christmas Special! Training, Nutrition, BJJ and more
Jiu Jitsu Christmas!! JitsMas?? In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren shoot the shit and talk about all things BJJ Christmas related. Kieren talks about his "Holiday Mitigation" strategies to reduce the impact that the Christmas period has on Jiu Jitsu performance and trai…
MMA #23 - UFC Norfolk Recap
Recapping ALL fights from UFC Norfolk starting with the main event between Benavidez vs Figuerido. Started the podcast with discussing my recent performance in my jiu-jitsu performance then fights, fights, fights after that.
Ep. 1: What This Podcast Is About (BJJ, Strength, Conditioning, Recovery, More..)
Welcome to the Order & Progress Podcast! In episode 1 we explain why we started the show and what you can expect. We explore the latest methods to improve your jiu-jitsu performance! From strength and conditioning, mobility and flexibility, and mental training, to nutrition, recovery methods, and a…
72: The Fifth Jiu-Jitsu Debrief
Very often people will ask me about the effects of body type on jiu jitsu. It appears that many people hold the belief that there is an optimum body type in jiu jitsu that confers advantage over other body types. Even a moments reflection will reveal that this is false. A look at the medal platform…
#137: David Zavik - Food Sensitivity Testing, Blood Panels, and Reducing Indigestion for Sports Performance
David Zavik is the CEO of Immuno Labs. Immuno Labs offers food and environmental sensitivity testing for patients with chronic health conditions to identify undiagnosed underlying causes due to allergies and sensitives. Food sensitivity testing is a growing sector in human optimization, helping ath…
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