#687 - The Caloric Demand of Endurance Racing: Interview with Dani De Francesco.
We review the racing from T100 Vancouver, IRONMAN 70.3 Hradec-Kralove, IRONMAN Kalmar and IRONMAN 70.3 Northern California.
We discuss how sports watches are misleading us on calorie counting.
The caloric demand of endurance races – a recent article from the Tour de Femmes.
We chat with sports …
#688 - Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode
We have a free race entry to give away to the IRONMAN 70.3 Melbourne event.
We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, should you be riding a road bike or a time trial bike?
We tell you why you should be switching …
The Monotony of Everlasting Audiobook by Jack Moody
Listen to full audiobook for free : https://litupbook.com/free Title: The Monotony of EverlastingCategories: Adventure, Fiction, Science FictionAuthor: Jack MoodyNarrator: Nicholas ThurkettlePublisher: Anxiety PressRelease date: 10-13-2022Language: EnglishSummary:Sound interesting? The author think…
#689 - Insights into Kona Qualification and Preparation. IM703 Zell am See and WTCS Weihai Race Reviews.
Claire Slater won the free race entry to the Noosa Triathlon. We find out more about her.
We discuss Matt Hanson's video training diaries for his swim and bike prep for Kona.
Plus, what does it take to qualify for Kona? We reveal the average number of training hours you'll need to be putting i…
#691 - IRONMAN 70.3 World Championship 2026 Nice Race Review
We review all the racing from the weekend including IRONMAN 70.3 Sunshine Coast, IRONMAN Wales, Challenge Samarkand and the IRONMAN 70.3 Championship in Nice.
TIMESTAMPS:
0:00:00 – IRONMAN 70.3 Sunshine Coast
0:05:39 – IRONMAN Wales
0:09:17 – Pro IRONMAN Series goes to Lanzarote in 2027
…
#692 - T100 French Riviera Race Review. Racing When Sick - When to Say No.
Kate and Guy tell us about their experiences at the IRONMAN 70.3 Sunshine Coast plus we hear from Todd Turner, winner of the free race entry to this iconic event.
The Auckland Duathlon Championships held last weekend double-served as the official Triathlon New Zealand Duathlon Championships (par…
#693 - WTC Grand Final Pontevedra Race Review. Casper Stornes out of Kona... How Will This Affect the Racing on the Day.
We review all the racing from the weekend including the WTC Grand Final in Pontevedra.
Casper Stornes is out of Kona – how does this affect the pro series standings and how will the race now unfold without him.
Macy Roberts won the free race entry to IRONMAN 70.3 Melbourne. We find out more ab…
#694 - IRONMAN World Champs Kona – It's Race Week!
Jack, Guy and Kate are on the ground in Kona. We share expert advice on navigating the swim, bike and run on race day.
TIMESTAMPS:
0:00:00 – Jack, Kate and Guy are in Kona
0:02:06 – It's Jack's first time in Kona
0:03:16 – It's Guy's 22nd time on the Big Island.
0:03:46 – Has Kona recove…
#695 - IRONMAN World Champs Kona: Race Review With Pro Triathlete Jack Moody
We review all the racing from the IRONMAN World Champs in Kona plus Jack gives us his feedback on his first race there as a Pro.
We share the footage from the Pro Race Press Conference with the top 5 men and women.
TIMESTAMPS:
0:00:00 – Jack… "It got me"
0:02:14 – Jack's pre-race experienc…
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