The Importance of Community in Pregnancy & Motherhood
Welcome to Pregnant & Strong - this podcast aims to help more people feel mentally and physically strong in pregnancy. From myth busting, to conversations with experts - all mums themselves, to practical tips and sharing of research - the aim of each episode is to leave you feeling motivated and m…
Ep 5-Making a plan for the 4th trimester
In this episode I talk about what help can look like in the 4th trimester and how to prepare or plan for rest and success during this phase of life.
I share about 40 days of rest and recommended the book The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou.
You can find o…
#16 The Best Laid Plans - How My Postpartum Looked as a First Time Mom and Student of Postpartum Care
We recorded this episode back in late summer of 2022, when I was around 8 months postpartum. It took me a loooong time to get to editing, but here it is! It was so yummy and juicy to listen through this again! I loved my postpartum time, and I love teaching women about how healing and blissful it c…
12 | SPECIAL: You deserve a village. We built it!
You deserve a village. But in Portugal, finding the right people around you during pregnancy and birth can feel overwhelming. Where do you even start?
In this episode, Aviva shares what she wished she had known when she was pregnant in Portugal, and why she decided to build the thing that should ha…
S3 EP 2 | Sarah’s Story: 42 Weeks and Trusting the Wait | Fourth Birth, First Homebirth
In this episode, birth and postpartum doula Sarah shares the story of her fourth and final birth, a home water birth in northern NSW that arrived sixteen days past her due date, right as COVID lockdowns began.
Sarah opens up about the emotional preparation that shaped this birth: hypnobirthing, acu…
She Has Supported Mothers for 12 Years. Becoming One Still Changed Everything
Most women are prepared for the baby. Almost none are prepared for the woman who shows up on the other side of the birth, the one whose hormones, energy, priorities, and sense of self have all quietly changed, and who is being told to just bounce back.
In this episode of The Whole and Complete Wom…
259: Nourishing the postpartum mom
The first forty days after childbirth are unlike any other. It's a time of amazing intensity and massive adjustment. In many cultures around the world, there are wise traditions to help the young mother and baby navigate this period. And many of these traditions have been lost or forgotten. Today, …
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