# Heel Lift
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heel lifts, also known as shoe inserts, are commonly used as therapy for leg-length differences leading to knee, hip, and back pain. They attempt to reduce stress on the Achilles' tendon during healing, and for various rehabilitation uses.
The intent of a heel lift is not to absorb shock or spread pressure on the foot, but to raise one foot in order to shift balance and gait.
Episode 1647 - When back pain isn't in the back
Dr. Jessica Gingerich // #ICEPelvic // www.ptonice.com
In today's episode of the PT on ICE Daily Show, #ICEPelvic faculty member Jessica Gingerich discusses a case study where external pelvic floor treatment was beneficial for a patient presenting with complaints of low back pain.
Take a listen…
Episode 1607 - Tips to control urinary urgency
Dr. Jessica Gingerich // #ICEPelvic // www.ptonice.com
In today's episode of the PT on ICE Daily Show, #ICEPelvic faculty member Jess Gingerich discusses subjective & objective measurements to use to track & manage urinary urgency, as well as tools and techniques to utilize in the clinic with pat…
262 | Calf Strain or Pain During Activity? What Should You Do?
Diagnosed with a calf strain? DocJen & Dr. Dom dive into the anatomy of the calf and how it relates to knee and ankle function. Furthermore, they discuss the causes of different calf strains and the protective mechanisms of the muscle spindles. Furthermore, they explain who is at most risk, stages …
Episode 1632 - Measuring IRD vs. strength: which matters more?
Dr. Alexis Morgan // #ICEPelvic // www.ptonice.com
In today's episode of the PT on ICE Daily Show, #ICEPelvic division leader Alexis Morgan defines interrectus distance and how to measure it, how to functionally measure core strength, and the limitations of focusing on interrectus distance with p…
Episode 1661 - Long run: do's and dont's
Dr. Rachel Selina // #FitnessAthleteFriday // www.ptonice.com
In today's episode of the PT on ICE Daily Show, Endurance Athlete faculty member Rachel Selina discusses how to help your athletes develop a healthy mindset around their longer runs, including progressing them gradually, running them i…
261 | Improving Our Foot's Natural Ability with Podiatrist, Andy Bryant
Do you wear orthotics? Andy Bryant, a podiatrist, shares his expertise on foot health and what it means to get the foot to move more naturally. As he shifted from principles of traditional podiatry to functional podiatry, he provides insight into the changes the has made to his advice and how chron…
241 | A New Approach to Recovery from Achilles Rupture with Dr. Stacie and Dr. Meghan
We’re rethinking rehabilitation for ruptures in the Achilles tendon with doctors of physical therapy, Dr. Stacie and Dr. Meghan. As Dr. Stacie, founder of the Physiofix, explains how she ruptured her Achilles tendon, she describes her initial perspective when she got injured. She reveals how benefi…
Episode 40: Real Talk on Scoliosis: How to Manage Scoliosis Without the BS with Dr. Meghan Teed
Dr. Meghan Teed, a physical therapist specializing in scoliosis and a dear friend to Dr. Mary, joins the podcast with Dr. Mary this week. The conversation addresses common myths about scoliosis, such as the misconception that scoliosis can't cause pain or that it can't progress beyond adolescence. …
TFTV ft. Bridie Temple
Sam & Katie chat with Bridie Temple — a rising star in the trail running scene. Bridie’s already stacked an incredible resume: she won her trail debut at just 17 at the Alpine Summit in Victoria, claimed victory at the Kiama Coastal Classic 21km, set the women’s course record at the 2024 Jabulani C…
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