# Hana Kahleova
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Hot Flashes to Hormone Balance: The Plant-Based Menopause Breakthrough
Menopause doesn't knock before it enters. For most women, it just shows up. Maybe it's the sleep that starts going sideways, or a brain fog you can't quite shake. Blood sugar that feels off. A mood that doesn't quite feel like yours anymore.
In this episode, Michelle Joy Kramer sits down with Dr. H…
Health Benefits of Garlic: What 1 Clove Can Do For You | Dr. Hana Kahleova
Garlic may be one of the most powerful foods in your kitchen due to its vast health benefits.
In this episode, Dr. Hana Kahleova joins Chuck Carroll to explain the science behind garlic's impact on cholesterol, blood pressure, immune function, antioxidant production, and even gene signaling. Backe…
154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.
In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights on how plant-based eating can reverse and prevent chronic diseases like diabetes, heart disease, and even Alzheimer's.
We dig into the newly updated Dietary Guidel…
Health Benefits of Onions: Strong Heart, Long Life | Dr. Hana Kahleova
Onion health benefits may be more powerful than you think.
In this episode of The Exam Room, Dr. Hana Kahleova joins Chuck Carroll to break down the science behind onion health benefits and explains how this humble vegetable may protect your heart, improve blood sugar, reduce liver fat, and even s…
The Millet Effect: Ancient Grain Lowers Blood Sugar and Boost Energy
What if one simple food swap could help give you more energy, stabilize your blood sugar, improve cholesterol, and even support weight loss?
In this episode of The Exam Room, Dr. Hana Kahleova breaks down "The Millet Effect" as she sits down with Chuck Carroll. She details how this ancient grain c…
Can A High “Carb” Diet Reverse Type 2 Diabetes and Reduce Insulin Need in Type 1 Diabetes?...Yes!... An Interview with Hana Kahleova, MD, PhD
Hana Kahleova, MD, PhDEndocrinologist (MD) / Human Physiology (PhD)Physicians Committee for Responsible Medicine5100 Wisconsin Ave NW, Ste 400Washington, DC 20016hkahleova@pcrm.org; hana.kahleova@gmail.com
Vegan diet, processed foods, and type 1 diabetes: A secondary analysis of a randomized clini…
12 Surprising Health Benefits of Mint | Dr. Hana Kahleova
Dr. Hana Kahleova reveals the surprising science behind mint. From digestion and blood flow to coughing, inflammation, exercise performance, and antioxidants, mint may be doing far more for your health than you realize.
In this episode, you'll learn how compounds in mint may support the body in mu…
AIL 2026-06-23 The Power of Plant-Based Eating - Dr. Hana Kahleova
Prior to European contact, many Native American tribes thrived on largely plant-based diets. Dr. Hana Kahleova, MD, PhD, Director of Clinical Research, Physicians Committee for Responsible Medicine, shares cutting-edge research about some of the many benefits of such diets, including weight loss, d…
How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova
What happens when you know exactly what you should do for your health but you still don't do it?
Motivation may not be the answer.
Best-selling author and performance expert Alan Stein Jr. joins Dr. Hana Kahleova and Chuck Carroll to reveal the "next play" mindset that can help you bounce back fr…
Weight Loss and Mental Health; and The Plant-Based Reset. How Food Can Prevent and Treat Diabetes.
Weight Loss and Mental Health; and The Plant-Based Reset. How Food Can Prevent and Treat Diabetes.
Hana Kahleova, MD, PhD, explores the connection between food, weight loss, mental health, and diabetes prevention. Learn how a plant-based reset can improve metabolism, insulin sensitivity, mood, and…
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