PODCAST: Bookending Your Sleep: Why What You Do Before Bed and After You Wake Up Changes Everything
Could the first and last hour of your day be the secret to better sleep, more energy, improved focus, and long-term health?
In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores Gary Brecka’s popular concept of “bookending your sleep”—the intentional habits …
Your Expectations Might Be Stealing Your Joy
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A packed arena, rave-level lights, and three very different messages that somehow point to the same problem: ambitious people can be “winning” and still feel like they’re losing. We’re fresh off a Sydney event featuring Tony Robbins, Stephen Bartlett, and Gary Brecka, and we break …
28 Lessons from Tony Robbins, Steven Bartlett and Gary Brecka (Plus What Pissed Me Off)
#20 28 Lessons from Tony Robbins, Steven Bartlett and Gary Brecka (Plus What Pissed Me Off)
This week I'm sharing my recap of Fortuna One in Sydney, featuring Tony Robbins, Steven Bartlett and Gary Brecka.
I'm sharing 28 takeaways through the lens of self trust, visibility and building the vision y…
Longevity MASTERCLASS: Biological Age, Mitochondrial Repair & The Superhuman Protocol
Full show notes: BenGreenfieldLife.com/ultimatelongevity
In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly every disease pathway, the molecule that clears out your worn-out mitochondria, and a 61-year-old engineer …
#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition
Gary’s journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach to human life deepe…
Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity - Dr Layne Norton - #798
Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author. Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the best diets, foods,…
Happy Hour! Kamalame Cay Review, Jim Norton's Fetish, & Grok AI Madness?!
This Happy Hour is pure chaos, comedy, and candid confessions.Rachel recounts her recent trip to the beautiful Kamalame Cay — complete with beach walks, protein bar discoveries, and some unexpected island moments. But things really take a turn when she shares the story of her foot-focused first dat…
Get Healthy, with Gary Brecka, Andrew Huberman, and Sean O'Mara
Megyn Kelly brings you three recent episodes of The Megyn Kelly Show all centered around health and wellness, with Gary Brecka, Andrew Huberman, and Sean O'Mara.
Follow The Megyn Kelly Show on all social platforms:
YouTube: https://www.youtube.com/MegynKelly
Twitter: http://Twitter.com/MegynKe…
I Analyzed 100,000 DNA Samples - The #1 Diet That Kills You! | Gary Brecka
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Big rooms, quiet revelations: what I'm learning from launching a podcast and Fortuna One
Nine episodes in, Sarah takes stock of what a crowded Sydney event taught her about slow growth.
This solo episode is Sarah's first look back since launching The Receiving Edge, along with her account of Fortuna One, the Tony Robbins event in Sydney where Steven Bartlett and Gary Brecka also spoke…
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