# Elisha Goldstein
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Elisha Goldstein: How Tiny Shifts Can Transform Stress, Relationships & Longevity
Dr. Elisha Goldstein is a clinical psychologist, mindfulness teacher, and bestselling author of "Tiny Shifts: Small Changes to Create Calm, Clarity, and Less Stress". He helps people build emotional resilience, reduce stress, and navigate life with greater ease.
In this conversation with Unplug Fo…
Fertility Stress, Grief & Burnout: Tiny Shifts That Actually Help (with Elisha Goldstein)
Trying to conceive can take up far more mental and emotional space than most people expect.
The waiting. The symptom checking. The constant decisions. The hope that this month might be different. The disappointment when it isn’t. The comparisons, age pressure, relationship strain, and feeling like …
Why You React Before You Can Stop Yourself
Have you ever reacted to something before you even realized you were reacting? Maybe your voice changes, your body tightens, or you say something you didn't mean—only to replay the moment later and wonder, “What just happened?”
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstei…
Small Internal Pivots That Can Calm Your Nervous System Today
We talk with Dr Elisha Goldstein about how tiny internal shifts can calm chronic stress, change our choices and strengthen emotional longevity. We break down the 4R method and explore why peace can feel like simply being with what is here. • introducing Dr Elisha Goldstein and Tiny Shifts • chronic…
How to Stop Replaying Conversations in Your Head | Taming the Reactive Mind, Part 1
Still replaying that conversation from six hours ago? In Part 1 of Taming the Reactive Mind, Dr.Elisha Goldstein explains why your brain won't let it go, and teaches a 90-second rep to close the loop so you can actually fall asleep.
In this episode:
You'll learn why replay means you care (not th…
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into why mindfulness has been misunderstood, why your nervous system can block follow-through, and why awar…
How to Catch Hidden Stress Before It Runs Your Day (Part 2 of 4)
You're not a stressed person, but your shoulders are at your ears. In Part 2 of Taming the Reactive Mind, Dr. Elisha Goldstein shows you how to catch the stress hiding in your body before it runs your day.
You'll learn the 3-times-a-day holding check: where am I holding right now, name it, oneslow…
How Emotional Health Transforms Stress, Relationships, and Longevity
What if emotional well-being is one of the most overlooked foundations of healthy aging and longevity? In this episode of Proven Health Alternatives, I sit down with Dr. Elisha Goldstein, an expert in psychology, neuroscience, and mindfulness, to explore how emotional health and chronic stress infl…
How to Stop Reacting Before You Can Think (Part 3 of 4)
You snap before you've had a single thought, then the regret rolls in. In Part 3 of Taming theReactive Mind, Dr. Elisha Goldstein breaks down the fast system vs. the slow system in your brain, and teaches the 60-second pause rep for the moment the surge hits: catch it, name it, breathe, choose.
La…
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprisingly paralyzing and w…
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