# Elena Brower
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846 Come Home to Yourself with Elena Brower
Are you exhausted from trying to "fix" everyone and everything in your life? In this episode, I sit down with my dear friend, yoga mentor, and author Elena Brower to discuss why letting go is the ultimate act of self-love.
We've been conditioned to think that love means fixing, controlling, or "ma…
Rage, Brain Fog, and Midlife Neuroscience: Your Brain on Hormones Part 1 of 1
You're capable. You're high-functioning. And then something shifts. You can't remember words, you're snapping at everyone, you're lying awake at 3am soaked in sweat, or you're so flattened by anhedonia that nothing feels worth doing.
In this episode of the Luminescence Podcast, Schuyler Grant sits…
Work, Relationships & Finding Your Power: Your Brain on Hormones Part 2 of 2
Why does perimenopause feel like you're losing your edge?
This is part two of the conversation on your brain during hormonal transitions. Schuyler Grant, Dr. Sarah de la Torre, Dr. Somi Javaid, and Elena Brower get into what's actually happening in your brain and nervous system as estrogen shifts …
156 - Our 3rd Anniversary: The Books That Changed Us
Happy 3rd Anniversary to EverybodyTalks!
Three years. Hundreds of hours of talk. Countless pages turned.
This episode is a deep dive into the library of our lives over the past 12 months.
This isn't just a book list; it's an exploration of the themes that defined our year. From the authors who …
Alcohol, SSRIs & Midlife Coping: What Used to Work Doesn’t Part 1 of 2
Your favorite coping mechanisms — wine, edibles, even your go-to SSRI — might suddenly betray you in midlife.
In this episode of the Luminescence Podcast, Schuyler Grant sits down with Dr. Sarah de la Torre, Elena Brower, and Dr. Somi Javaid to dig into why alcohol hits harder after 40, antidepres…
Trauma, Resilience & Better Coping: What Used to Work Doesn’t Part 2 of 2
We're all coping with something. The question is whether what we're reaching for is actually helping, or just numbing us from the discomfort we're too busy to sit with.
This is part two of the conversation on coping in midlife. Schuyler Grant, Dr. Somi Javaid, Dr. Sarah de la Torre, and Elena Brow…
Partnerships, Priorities and Purpose in Midlife: Giving Fewer F*cks Part 1 of 2
Somewhere in your mid-forties, you realize that the compromises you made in your thirties stop sitting right. The relationships that used to feel necessary start feeling optional. The drive to be everything to everyone, quietly or not so quietly, starts to dissolve.
In this episode of the Luminesc…
Empathy, Elderhood & What Comes Next: Giving Fewer F*cks Part 2 of 2
You came into this season navigating a transition. You're leaving with a different relationship to what's on the other side of it.
This is the season finale of the Luminescence Podcast. Schuyler Grant, Dr. Somi Javaid, Dr. Sarah de la Torre, and Elena Brower close out by looking forward — to grand…
#688 Benefits of Meditation Practice, Why We Fear Silence & Ways to Support Our Nervous System Through Change With Elena Brower
Self-care podcast exploring Benefits of Meditation Practice, Why We Fear Silence & Ways to Support Our Nervous System Through Change With Elena Brower.
TOPICS::
** Benefits of Meditation Practice (10:17).
** Why We Fear Silence (17:06).
** Ways to Support Our Nervous System Through Change (2…
Live with Elena Brower and Rosemerry Wahtola Trommer
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe
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