# Elbow Tendinopathy
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Top podcast episodes featuring elbow tendinopathy.
When to End Your CYCLE - How to COACH YOURSELF to Success (OptiCast 19)
🎓 ABOUT THIS VIDEO This video delves into the crucial differences between self-coaching and professional coaching, particularly in the context of fitness goals like fat loss and muscle gain. The hosts emphasize that while self-coaching offers autonomy, it often leads to stalled progress and health …
This Is Why You Are INCONSISTENT - Failing Diet and Training (OptiCast 18)
🎓 ABOUT THIS VIDEO This podcast delves into the powerful connection between identity, consistency, and long-term goal achievement, especially in the context of fitness. The hosts explore how defining big-picture goals helps shape your desired identity, while small, achievable milestones are crucial…
Your Self-Image Changes Daily? Fix It NOW! (OptiCast 17)
🎓 ABOUT THIS VIDEO This podcast episode dives deep into the intricate relationship between mindset, self-image, and achieving personal goals, particularly in the realm of fitness and well-being. The hosts, Nathan and Aubrey, tackle a series of client questions, offering candid and action-oriented a…
Why Most People Fail Their Body Transformations (Nutrition Episode - OptiCast 16)
🎓 ABOUT THIS VIDEO This podcast dives into a lively discussion about reflections on fitness journeys, especially focusing on personal transformations and the psychology behind bodybuilding. The hosts share their experiences from the past year, highlighting significant physical changes and mental gr…
MUST HAVE SUPPLEMENTS & PEPTID** FOR YOU
🎓 ABOUT THIS VIDEO This podcast episode, "The OptiCast," delves into the often-controversial world of *bodybuilding supplements, performance-enhancing drugs (PEDs), and their impact on health and fitness**. The hosts, Nathan and Aubrey, share their candid perspectives and experiences, emphasizing t…
SLEEP & RECOVERY - Everything You Need To Know (AND THEN SOME) OptiCast 14
🎓 ABOUT THIS VIDEO This podcast episode, titled "The Opticcast," delves into the crucial topic of recovery, particularly focusing on sleep, hydration, and caffeine. The hosts, Nathan and Aubrey, share their personal experiences and expertise, emphasizing that this information is for general knowled…
The REAL Reason Your Lifts Hurt (and How We Fixed Ours) - OptiCast 11
🎓 ABOUT THIS VIDEO In this episode of the Opticcast, Nathan and Aubrey dive into common fitness questions submitted by their audience, covering everything from optimizing gym performance to understanding recovery. They kick off by discussing *hack squat foot positioning* to maximize quad engagement…
How IFBB Pro Emily Hammond Survived 7 Surgeries & Still Went Pro (OptiCast 10)
🎓 ABOUT THIS VIDEO Join Nathan and Aubrey on the Optimization Lab podcast as they chat with Canadian IFBB Pro figure athlete, online coach, and posing coach, Emily Hammond. This episode dives deep into Emily's inspiring 10+ year journey in bodybuilding, highlighting her incredible resilience and di…
OptiCast 09 - How to RUIN A BULK (Don't Make These Mistakes)
This podcast episode, titled "Opticcast," dives into the common pitfalls people encounter during a "push phase" (muscle growth, not bulk!). The hosts humorously outline five key ways to sabotage your progress, emphasizing that while they aren't medical professionals, these are tried and true method…
OptiCast 08 - How to BULK Properly (GROWTH GUARANTEED)
🎓 ABOUT THIS VIDEO This podcast episode, part of the "Opticcast," dives deep into optimizing the "push phase" in fitness, which focuses on muscle growth. The hosts, Nathan and Aubrey, share their personal experiences with their current push phases, discussing changes in diet, training volume, and m…
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