Are You Interested or Committed to Hitting Your Fitness Goals in 2025?
Analyze your current fitness journey: are you stuck or seizing momentum? This is how most New Year's resolutions fall short, not due to lack of discipline, but because of wavering commitment.
In this episode, Curt discusses the crucial difference between mere interest and genuine commitment when it…
The Real Anti-Aging Formula Made Simple: Fasting, Feast Days, and Cellular Detox
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Tired of feeling older than your years? In this episode of The Longevity Leaders Podcast, Dr. Dan Pompa joins me to reveal how cellular detox and fasting strategies are essential to reverse premature aging, optimize hormonal heal…
Regain Energy, Heal Your Mitochondria, with Laura Frontiero
The mitochondria are the powerhouse driving your body's energy and health, affecting your overall energy levels and your risk of chronic diseases. Unsurprisingly, environmental toxins can have a major impact on the health of your mitochondria.
In this short episode, Laura Frontiero explains the mi…
Find Metabolic Freedom, with Ben Azadi
Want to achieve metabolic freedom and finally lose weight while becoming healthier? Improving your metabolic flexibility could be the answer you were looking for.
In this episode, Ben Azadi, the founder of Keto Camp and an expert in metabolic health, shares valuable insights from his latest book,…
Lose Weight By Getting Healthy, with Ben Azadi
Do you want to lose weight and keep it down? It's not just about losing weight, it's about getting healthy first. Dietary choices, meal sequencing for stable blood sugar levels, and excessive fruit consumption are all aspects you want to consider in this journey.
In this episode, Ben Azadi, an exp…
Transforming Businesses and Lives with AI and Strategy with David Asarnow
What if the right strategy, powered by AI and human connection, could turn a struggling business into a multi-million-dollar success?
In this episode, David Asarnow, CEO of Sababa.global and founder of Business Nitrogen, shares insights from more than two decades of leadership, entrepreneurship, a…
Fasting, Hormones & Faith with Dr. Dan Pompa
This is StRest! In this episode, Kerstin Lindquist sits down with cellular healing and fasting expert Dr. Dan Pompa to break down what fasting really does in your body—when it heals, when it harms, and how to do it without wrecking your hormones or metabolism.
Dr. Pompa explains autophagy, mitopha…
How HRT Protects You Against Heart Disease and Dementia, with Dr. Prudence Hall
Most women know hormone replacement therapy (HRT) can help with hot flashes and sleep. Few know it may be one of the most powerful tools available for protecting your brain and your heart for decades to come. A hormone specialist with over 40 years of experience makes the case that the benefits go …
Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance
Today, I’m happy to welcome Dr. John Lieurance as my guest! Dr. Lieurance is a doctor of chiropractic and naturopathic medicine and the author of Melatonin: Miracle Molecule (Melatoninbook.com). Melatonin is a very misunderstood hormone that is astonishingly impactful. It has profound, significant,…
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