# Carrie Schmitt
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Awakening Creativity with Carrie Schmitt
carrie schmitt is one of the most devoted humans i know to living with creativity as a living, breathing presence. her entire life is an altar to this relationship. from the way she paints and prays by the sea, to the way she listens for guidance in the smallest moments of her day.
she is a painter…
Episode 1146: Carrie Schmitt on Creativity as a Healing Force
In this profound conversation with artist and author Carrie Schmitt, we explore how creativity isn't just a skill or hobby—it's a living, healing force that can transform lives. Carrie shares her personal journey of how painting saved her during a debilitating health crisis and how creativity becam…
Believing You Deserve a Creative Life - With Artist & Author Carrie Schmitt
What if the first step to living a creative life is simply believing you are worthy of one?
In this inspiring conversation, Carrie Schmitt shares how creativity begins with self-worth.
Together, Brandi and Carrie discuss the stubborn courage required to protect your energy, say no to what no longe…
[S1E1] Sensory Health Is Human Health: Why Our Nervous Systems Matter.
![[S1E1] Sensory Health Is Human Health: Why Our Nervous Systems Matter.](https://cdn-images-3.listennotes.com/podcasts/the-sensory-movement-JPo4ZKYCRQ1-aKciFqYASty.300x300.jpg)
Sensory Health Is Human Health: Why Our Nervous Systems Matter.
With Hosts: Carrie Schmitt and Robyn Chu
Episode: 1Show Description
We are sensory beings. Learn what sensory health means, the neuroscience behind it, and small ways to support it daily.
Chapters
00:00 Introduction to Sensory Healt…
[S1E2] Sensation as the Source of Wisdom in the Body
Sensation as the Source of Wisdom in the Body
With Hosts: Carrie Schmitt and Robyn Chu
Episode: 2
Show Description
Interoception is the wisdom inside of our bodies.
Chapters
00:12 Introduction to Sensory Wellness
01:13 The Mind-Body Connection
09:14 Understanding Interoception
17:35 Interocept…
[S1E3] From Overwhelm to Regulation: How Sensory Systems Support Safety
Regulation is the nervous system’s experience of safety. Regulation is having all the resources I need to meet the demands of my internal and external worlds.
Whether you're a parent, a helping professional, or navigating sensory differences yourself, this episode offers language and tools to noti…
[S1E4] Embodiment in Everyday Life: Feeling Safe in Your Body Again
Embodiment is not about being present all the time. It's about having access to your body as a place of safety when you need it. Whether you're a parent, a helping professional, or navigating sensory differences yourself, this episode offers language and tools to reconnect with your body without pr…
[S1E7] Sensory Processing in Adults: The Conversations We’ve Been Missing
Sensory processing doesn’t disappear in adulthood; we just stop giving it language and support or people find ways to structure their life that work.
If you have ever thought "I know my kids are struggling, but so am I," this one is for you. Robyn Chu and Carrie Schmitt turn the conversation toward…
[S1E8] Strengths-Based Sensory Profiles: Discovering What Helps You Thrive
There is nothing wrong with the way you process the world. Sensory differences are not deficits to fix, they are patterns to understand.
In this episode, Robyn Chu and Carrie Schmitt reframe sensory processing through a strengths-based lens. They explore why the old deficit model left people feelin…
[S1E9] When the World Is Too Much: Sensory Overload, Burnout, and Recovery
Burnout isn’t a failure of character. It’s a nervous system that has been asked to do too much for too long.
When everything feels like too much, when you used to be able to handle this and now you can’t, that is not weakness. Robyn Chu and Carrie Schmitt unpack what sensory overload really is, how…
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