# Bread Queen

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Business talk with Anna & Gia: Start-up tips, Gia's Social Media Burnout & Essential Budgeting Tricks

Hello and welcome to episode 4 of Keto, Fitness and Everything Inbetween!This episode:Anna & Gia take some trips down memory lane to give you their tips and tricks into running your own business from scratch, using the gig economy to your advantage as well as how to juggle a job & side hustle at th…

Bonus: Setting A Demographic, Keeping Your Private Life Private & Business Tips

Hello and welcome to a bonus clip of Keto, Fitness and Everything In BetweenThis week Anna & Gia are talking business but some of the clips didn't make it into the next episode so they are here for anyone!Topics in this bonus clip:buying too much at the start can be a big downfall, setting your dem…

Ashley ( @atketo ) On His Ebook, Keto For Beginners And Does Dirty Keto Work? Part 1

Hello and welcome to episode 5 of Keto, Fitness and Everything In between!This episode:The gals & Ashley (@atketo) go into Ashley's journey into keto, how his views have changed on dirty keto and how his brand new ebook is an amazing personal story with some great tips for beginners on keto! Part 1…

Ashley ( @atketo ) on #peagate, The Importance of Scales and Easy Keto Hacks Part 2

Hello and welcome to episode 6 of Keto, Fitness and Everything In between!This episode:Part 2: The gals & Ashley (@atketo) dive into tips and tricks for keto, some of their go-to keto products, easy keto hacks and how Ash hustled a reduced price roast chicken as well as the most hilarious part of t…

Episode 48 - Angela Montanez (120lbs)

This weeks guest is Angela Montanez from New York. Angela was very sick as a child and her doctors didn’t expect that she would live past the age of 10. As an adult Angela developed bad eating habits, said she ate pints upon pints of Hagen Diaz ice cream,  and dubbed herself the “bread queen.” Sinc…

Snooze Button Special: Casey Doran

On this episode, I sat down with the Bread Queen of Atlanta, Casey Doran. Casey is photographer originally from Canton, GA. We talk about being heavily influenced by skate culture, first time picking up a camera, traveling across the country and documenting the whole trip on film, meditation, impor…

Just Another Menace Sunday #708 w/ Perfume Genius

JUST ANOTHER MENACE SUNDAY - #708 SEPTEMBER 17, 2017 Just Another Menace Sunday Theme (Dennis The Menace) - Mighty Six Ninety 1:05 HOUR 1: A DTM CONVERSATION WITH PERFUME GENIUS AND THEIR MUSICAL SANDWICH! OPENING SONG: Slip Away – Perfume Genius PERFUME GENIUS MUSICAL SANDWICH: OPENING BREAD…

Anna's experience with the amazing Dr Lee (alternative medicine)

This bonus episode is all around Dr Lee and how he helped treat Anna’s knee when traditional medicine didn’t help. Shannon also talks about her experience with hospital and surgery in lockdown.Why is our podcast different?  There is nothing on the market like us! We all follow a ketogenic diet as w…

Pilot: Keto introductions and chit chat

Hello and welcome to episode 1 of Keto, Fitness and Everything Inbetween!This episode:Gia, Anna and Shannon delve into their start on the keto diet as well as some chit chat to get you warmed up.Why is our podcast different?  There is nothing on the market like us! We all follow a ketogenic diet as…

Bonus: Keto product faves, Anna's obsession with burrata and the importance of using local businesses

Hello and welcome to a bonus clip of Keto, Fitness and Everything In BetweenThis week Anna & Gia are talking business but some of the clips didn't make it into next weeks episode so they are here for anyone!Topics in this bonus clip:The amazing insta community, decision fatigue, the issue with foll…