# Amy Rudolph
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Amy Lynn Rudolph (born September 18, 1973) is a retired American middle- and long-distance runner who competed mostly in the 5000 meters. She represented her country at two consecutive Summer Olympics, starting in 1996, as well as four World Championships. She was born in Kane, Pennsylvania.Amy was named Associate Head Women's Cross Country Coach/Assistant Track and Field Coach at Iowa State University in August 2018.
Willpower: Rethinking Everything You Think You Know About It
In today’s episode, we're challenging one of the biggest myths in health and fitness: that successful people simply have more willpower. We unpack what the latest research actually says about willpower, self-control, and why relying on motivation and discipline alone is a losing strategy. Instead, …
Understanding Lipedema with Chase Miller, DPT, CLT, AIB-VRC
In today’s episode, we’re talking about lipedema with Dr. Chase Miller, a doctor of physical therapy and certified lymphedema therapist. We dig into what lipedema actually is, how it differs from lymphedema and obesity, what symptoms to look for, and why lipedema is so frequently misunderstood or m…
How to Put Your Nutrition and Fitness on Autopilot (So You Have to Think Less About It)
In today's episode, we dive into what it means to “fall to the level of your systems” in health and fitness, focusing on meal planning and prepping, getting in NEAT, and going to the gym. We share our own experiences and many practical tips for making food prep, meal planning, and nutrition easier.…
Abby Langer on Social Media, Celebrities, & The Pressure to be Thin
In today’s episode, we’re talking about diet culture, body image, extreme thinness, and the ever-changing standards women are expected to meet with dietitian and social media educator Abby Langer. We dig into the return of extreme thinness as an aspirational ideal, the influence of GLP-1s and socia…
Our Personal Goals: How to Stay Consistent When Life Gets Chaotic
In today’s episode, we’re catching up on where we are in life, health, fitness, and our current goals - and, unsurprisingly, life has not exactly been smooth sailing. Iris is in the middle of a 10-12 week fat loss phase at 11 months postpartum, while Amy is continuing to live in maintenance after a…
When to Take a Diet Break (& Other Maintenance Questions)
In today’s episode, we're revisiting one of the most misunderstood parts of a fitness journey: maintenance. We answer listener questions about wanting to eat more without gaining weight, dealing with mental hunger versus physical hunger, and why learning to maintain your results is every bit as imp…
Should You Work Out When You're Sick? How Sick Do You Have to Be to Skip the Gym?
In today’s episode, we’re talking about what to do when you’re sick, how to decide whether you should work out when you’re under the weather, and why a few days away from your normal routine isn’t going to undo your progress. We break down the “above the neck, below the neck” rule for exercise when…
Advocating for Yourself in Midlife with Barbie Boules, The Cognition Dietitian
In today’s SELECTS episode, we’re joined by Barbie Boules,RDN. Best known as The Cognition Dietitian, Barbie is a registered dietitian, cognitive wellness specialist, and optimal aging enthusiast, dedicated to helping women prioritize themselves, experience confidence, excellent health, and genuine…
Q&A: Weighing Food Raw vs Cooked, PMS Cravings, Tracking Soups/Casseroles (& More)
In today’s episode, we’re answering listener questions around protein intake, calorie tracking, daily movement, and managing cravings. How much protein do you need per day? Is it true that we can’t digest more than 35 grams at a time? What do you do about crazy PMS cravings and hunger? Can I do spi…
Postpartum Fitness, Body Image & Building Forward with Elise (The Skinny on Fitness)
In today’s episode, we’re joined by Elise, coach, mom, and creator of The Skinny on Fitness. Elise shares how her background in culinary school, nutrition, running, and strength training eventually led her into coaching, and we dig into moving beyond the “if it fits your macros” (IIFYM) era, why fo…
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