Sorry, What? ADHD and Mindfulness FT. Amy Polly
Introducing The Sorry, What? Podcast,
We hope you all love it just as much as we do. In this episode we are joined by Amy Polly who is a mindfulness expert ready to teach us all about how we can implement mindfulness in our day to day lives and as a means to help manage our ADHD.
Whether you’re…
Rethinking Normal: Celebrating Neurodiversity in the Food Industry
Show notes:
Today on the Oh For Food’s Sake podcast, we welcome special guest Amy Polly to discuss the intersection of neurodiversity and the food industry. The conversation kicks off with Amy sharing her compelling personal story of discovering her ADHD and the path to self-compassion that followe…
#16 — Mindfulness for ADHD | Amy Polly
Meditation is THE most effective (drug free) tool for managing ADHD.
As Amy Polly rightly says it's not that you can't meditate. It's that you can't meditate, yet.
But with the advice in this podcast you will.
Meditation is much easier than you think. If you're struggling it's likely the teacher. H…
You can sit with us: How to make friends
Friendships are some of the most important relationships you’ll ever have in your life. As life ebbs and flows, so do friendships. A true friend for me holds you up, holds you accountable, shows up to bury the body and is your biggest cheerleader. This episode is all about navigating friendships: t…
Ep 93: Live life full of unapologetic fun with Amy Polly
How well do you really know yourself?
Taking time to understand who you are, without listening to other people’s bullshit ideas of what you should be is the most powerful thing you can do.
That is exactly what my guest, Amy Polly, has done to live her life by her rules.
Amy is a Chief M…
Amy Polly | Episode 2 | ADHD Beyond The Label
Amy brings warmth, honesty and a refreshingly real take on life with ADHD.
In this episod Amy shares what it's meant to finally understand her ADHD - and the freedom, clarity and self-acceptance that came with it. From unlearning old narratives to embracing mindfulness as a tool.
Amy's story is a…
What the F*ck is Funfulness? Amy Polly on Mindfulness That Actually Works
"We really need to break the mould of what we see as a mindfulness teacher." – Amy Polly
Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movemen…
What Is Mindfulness Anyway? With Special Guest Amy Polly
Click to send me a message!
Unlocking the Potential of Mindfulness: Amy Polly, The Mindfulness Rebel, shares her transformative journey and expert insights in this captivating interview. Join us as we delve into the world of mindfulness beyond meditation, busting misconceptions and exploring its pr…
ADHDAF Day ‘25: The Many Faces of ADHD (AF) Part 3
It's the FOURTH annual ADHDAF Day TODAY! Where we break the internet with leopard print to get the world to hear us roar in ADHD Awareness Month. Please join me online to unite as the Leopard Print Army TODAY and let's show them what a social media trend actually is, because ADHD most definitely is…
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