# Amy Arnsten
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amy arnsten is an American neuroscientist. She is the Kent Professor of neuroscience and psychology, and a member of the Kavli Institute at Yale University. She studies the unique molecular mechanisms that govern the higher cortical circuits that govern cognition, and the alterations that can lead to cognitive disorders.
Everyone Likes You. That's the Problem. (6 Disguises of Your Nervous System)
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People-pleasing isn't a habit you can simply decide to quit. It's your nervous system running a survival program that was wired in long before you ever had a say in it. And the moment you understand that, everything starts to shift, because you finally stop fighti…
ADHD Mythbusting with Neuroscience Expert Amy Arnsten
Amy Arnsten is a powerhouse in the world of neuroscience. She's a professor at Yale, she runs her own lab (aptly called the Arnsten Lab), and she's responsible for discovering guanfacine. This medication is an absolute gamechanger for rejection sensitivity and working memory for everyone with ADHD.…
30: Burnout Actually Changes Your Brain: The Neuroscience Behind Burnout
Burnout isn't just making you tired—it may actually be changing the way your brain functions.
In this episode of Navigating Possibility, Dr. Christina Adams explores the fascinating neuroscience behind physician burnout and why so many physicians say, "I don't feel like myself anymore."
Drawin…
The Real Reason You're Stuck Starting Over (5 Steps That Work)
Why do you feel so stuck, tired, and behind when you try to start over? Because the problem usually is not that you are behind, and it is not that you are not working hard enough. It is that your nervous system is stuck in survival, and you cannot design a new life from there. In this episode, Dr A…
Debra Johnson on Rebuilding Her Operating System After Years of Chronic Stress
🎙️ From HR Manager to COO Three Weeks Before COVID: Debra Johnson
In this episode, Debra Johnson, COO and Chief People Officer of Street Entertainment Group and founder of The Integrated Edge, traces her path from Jefferson County Public Schools to Zappos, Nasty Gal, Teespring, and Street. She open…
How to Stop Overthinking and Start Creating
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Do you keep overthinking every idea, studying what everyone else is doing, and still find you can't start the thing you know you're meant to create?
In this episode, we're breaking down why overthinking is exactly what's keeping your creativity stuck. If you're capable, d…
Beyond the Breaking Point — Recovery Strategies for Different Types of High Performers
Why does the same boundary tool work brilliantly for one person and fall flat for the next? In this episode Dr Jo Braid unpacks why recovery strategies aren't one-size-fits-all, and how to stop forcing yourself into someone else's system.
Prompted by a recent workshop with a room of physios and oc…
You're Not a People Pleaser. You're Proving Something.
Find out where you are being held back. The quiz takes three minutes: amenkaur.com/quiz
You have been trying harder than you have ever tried, and it is not working. This episode looks at what actually happens to your sense of worth when you lose the thing you had been proving it with, why affirmati…
You Don't Need Another Leadership Framework
When leadership demands more of you, the instinct is often to seek another framework, course or model for communicating, delegating or influencing. But what if you already know enough?
In this episode of Project Joyful, Tracy Tutty explores why your leadership skills don't always show up when you n…
The Neuroscience Behind Pathological Demand Avoidance With Dr. Amy Arnsten | Ep. 186
What is actually happening in the brain and nervous system of a PDA child when they are in a threat state? In this episode I sit down with Dr. Amy Arnsten, a neuroscientist at Yale, to get the most scientifically grounded answer I have ever had to that question.
We talk about the prefrontal cortex …
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