Trascrizione completa di How Do You Flow?

artists or athletes or people who meditate two times a day. 00:02:58.400 --> 00:03:01.840 You see, flow is a neurological state. 00:03:01.919 --> 00:03:06.240 And when you're in flow, your brain does something remarkable. 00:03:06.400 --> 00:03:13.840 It releases five performance-enhancing neurochemicals that includes dopamine, serotonin, and endorphins. 00:03:15.120 --> 00:03:17.919 That's why a sense of time shifts. 00:03:18.319 --> 00:03:20.960 That's why everything feels effortless. 00:03:21.280 --> 00:03:25.520 That's why the quality of your work shoots through the roof. 00:03:26.319 --> 00:03:35.759 You know, there was this researcher, I'm not even going to try to pronounce his name, but I do know that he spent decades studying this state of flow. 00:03:36.080 --> 00:03:47.439 His conclusion: flow has specific repeatable conditions that you can engineer, that you can trigger, that you could build your life around. 00:03:47.599 --> 00:03:50.319 Seven steps, seven upgrades to the way you work. 00:03:50.400 --> 00:03:52.479 And let's walk through every single one. 00:03:53.199 --> 00:04:03.840 Because real growth begins when you stop drifting through life and start creating a flow that aligns with your purpose, your values, and your visions. 00:04:06.400 --> 00:04:13.919 Now, step one is you must understand flow at a mechanical level. 00:04:15.280 --> 00:04:18.480 Flow has three non-negotiable conditions. 00:04:18.959 --> 00:04:21.120 All of these must be present. 00:04:21.600 --> 00:04:27.439 If one is missing, you won't get there, no matter how hard you try. 00:04:28.800 --> 00:04:32.079 Condition one, clear goals. 00:04:32.959 --> 00:04:36.959 You need to know precisely what done looks like before you start. 00:04:37.120 --> 00:04:38.879 Not I'll work on the report. 00:04:39.040 --> 00:04:40.480 That's not a goal. 00:04:40.720 --> 00:04:42.079 That's a vibe. 00:04:42.720 --> 00:04:47.199 I will write the executive summary section, two paragraphs finished by 10 a.m. 00:04:47.920 --> 00:04:49.439 That's a goal. 00:04:50.480 --> 00:04:54.160 Condition number two, immediate feedback. 00:04:54.560 --> 00:04:59.040 You have to be able to tell in real time whether you're making progress. 00:05:00.079 --> 00:05:02.560 A musician hears every note. 00:05:03.360 --> 00:05:05.680 A coder sees the output. 00:05:06.000 --> 00:05:08.319 A reader reads the sentence back. 00:05:09.279 --> 00:05:16.240 If you can't tell how you're doing, your brain can't enter flow. 00:05:17.360 --> 00:05:18.879 Condition three. 00:05:20.079 --> 00:05:22.319 Challenge and skill balance. 00:05:23.040 --> 00:05:31.120 The task needs to be slightly above your comfort zone, maybe about 4% harder than what you could do on an autopilot. 00:05:31.519 --> 00:05:35.120 If it's too easy, you'll coast and you adrift. 00:05:35.680 --> 00:05:38.959 Too hard, you're panicking shut down. 00:05:39.839 --> 00:05:42.160 That's the sweet spot in the middle. 00:05:42.560 --> 00:05:44.399 That's

the channel flow. 00:05:45.680 --> 00:05:49.759 So here's step one exercise I want you to actually do. 00:05:50.399 --> 00:05:55.120 I want you to think back to the last time you genuinely lost track of time. 00:05:56.079 --> 00:05:57.759 What were you doing? 00:05:58.160 --> 00:06:00.079 What made it absorbing? 00:06:00.639 --> 00:06:04.639 That activity, that's your natural flow trigger. 00:06:04.879 --> 00:06:09.120 Now I want you to remember that because we're gonna use it later. 00:06:39.120 --> 00:06:47.519 Now you hear people say, I'm going with the flow, but most people never stop to ask themselves, whose flow are you actually following? 00:06:47.680 --> 00:06:50.399 The flow isn't about being in a good mood. 00:06:50.879 --> 00:06:53.920 It's not about having a perfect morning routine. 00:06:54.480 --> 00:07:00.560 It's not something that's exclusively reserved for artists or athletes or people who meditate two times a day. 00:07:00.720 --> 00:07:04.079 You see, flow is a neurological state. 00:07:04.160 --> 00:07:08.560 And when you're in flow, your brain does something remarkable. 00:07:08.720 --> 00:07:18.000 It releases cocktails of five performance enhanced neurochemicals that includes dopamine, serotonin, and endorphins. 00:07:18.959 --> 00:07:21.759 That's why a sense of time shifts. 00:07:22.160 --> 00:07:24.879 That's why everything feels effortless. 00:07:25.120 --> 00:07:29.360 That's why the quality of your work shoots through the roof. 00:07:30.160 --> 00:07:39.600 You know, there was this researcher, I'm not even gonna try to pronounce his name, but I do know that he spent decades studying this state of flow. 00:07:39.920 --> 00:07:51.279 His conclusion flow has specific repeatable conditions that you can engineer, that you can trigger, that you can build your life around. 00:07:51.439 --> 00:07:54.160 Seven steps, seven upgrades to the way you work. 00:07:54.240 --> 00:07:56.399 And let's walk through every single one. 00:07:57.040 --> 00:08:07.680 Because real growth begins when you stop drifting through life and start creating a flow that aligns with your purpose, your values, and your visions. 00:08:10.319 --> 00:08:17.759 Now, step one is you must understand flow at a mechanical level. 00:08:19.199 --> 00:08:23.040 Flow has three non-conditional conditions. 00:08:24.079 --> 00:08:27.199 Flow has three non-negotiable conditions. 00:08:27.680 --> 00:08:29.839 All of these must be present. 00:08:30.319 --> 00:08:36.159 If one is missing, you won't get there, no matter how hard you try. 00:08:37.519 --> 00:08:40.799 Condition one, clear goals. 00:08:41.679 --> 00:08:45.679 You need to know precisely what done looks like before you start. 00:08:45.840 --> 00:08:47.600 Not I'll work on the report. 00:08:47.759 --> 00:08:49.200 That's not a goal. 00:08:49.440 --> 00:08:50.879 That's a vibe. 00:08:51.440 --> 00:08:55.919 I will write the executive summary section, two paragraphs finished by 10 a.m. 00:08:56.639 --> 00:08:58.159 That's a goal. 00:08:59.200 --> 00:09:02.960 Condition number two, immediate feedback. 00:09:03.279 --> 00:09:07.759 You have to be able to tell in real time whether you're making progress. 00:09:08.799 --> 00:09:11.200 A musician hears every note. 00:09:12.080 --> 00:09:14.399 A coder sees the output. 00:09:14.720 --> 00:09:17.039 A reader reads the sentence back. 00:09:18.000 --> 00:09:24.960 If you can't tell how you're doing, your brain can't enter flow. 00:09:26.080 --> 00:09:27.600 Condition three. 00:09:28.799 --> 00:09:31.039 Challenge and skill balance. 00:09:31.759 --> 00:09:39.840 The task needs to be slightly above your comfort zone, maybe about four percent harder than what you could do on an autopilot. 00:09:40.240 --> 00:09:44.000 If it's too easy, you'll coast and you adrift. 00:09:44.480 --> 00:09:47.679 Too hard, you'll panic and shut down. 00:09:48.559 --> 00:09:50.639 That's the sweet spot in the middle. 00:09:51.360 --> 00:09:52.879 That's the channel flow. 00:09:54.399 --> 00:09:58.320 So here's step one exercise I want you to actually do. 00:09:59.120 --> 00:10:03.759 I want you to think back to the last time you genuinely lost track of time. 00:10:04.799 --> 00:10:06.399 What were you doing? 00:10:06.879 --> 00:10:08.480 What made it absorbing? 00:10:09.360 --> 00:10:10.480 That activity. 00:10:11.200 --> 00:10:13.279 That's your natural flow trigger. 00:10:13.759 --> 00:10:17.679 I want you to remember that because we're gonna use it later. 00:10:31.519 --> 00:10:32.879 Step number two. 00:10:34.320 --> 00:10:36.639 Design your flow environment. 00:10:37.440 --> 00:10:42.159 Now, here's one thing that most productivity advice completely ignores. 00:10:43.919 --> 00:10:48.799 Your environment is doing half the work before you even sit down. 00:10:48.960 --> 00:10:56.240 Your space is either pulling you into flow or pushing you out of it, and you get to choose which one. 00:10:58.720 --> 00:11:03.679 There are three elements to the flow environment formula. 00:11:05.279 --> 00:11:06.559 There's space. 00:11:07.840 --> 00:11:15.279 You must have one consistent spot, same chair, same desk, same corner at the coffee shop. 00:11:15.519 --> 00:11:27.360 Every time you do deep work, your brain learns to associate that location with focus, and after a few weeks becomes a trigger. 00:11:30.320 --> 00:11:32.000 Then we have sound. 00:11:33.600 --> 00:11:38.000 Before I record an episode, I listened to my intro three or four times. 00:11:38.879 --> 00:11:43.919 Now I started doing this after realizing something very powerful. 00:11:44.960 --> 00:11:50.320 My brain begins to shift the moment those first notes hit. 00:11:51.200 --> 00:11:55.440 It recognizes the sound and instantly knows what's coming. 00:11:55.600 --> 00:12:01.919 If you want to enter a state of flow, you need to condition your brain to do the same. 00:12:03.279 --> 00:12:08.240 Train it to recognize certain sounds, environments, or routines. 00:12:09.279

--> 00:12:17.039 These are signals that it's time to focus, to create, and to become locked in. 00:12:19.039 --> 00:12:20.879 And then you have signal. 00:12:21.919 --> 00:12:26.879 Now, this is a ritual that tells your brain that flow begins now. 00:12:27.840 --> 00:12:38.720 It could be making a specific kind of tea, writing your a single goal on the post-it, taking deep breaths. 00:12:38.960 --> 00:12:46.000 Whatever it is, it needs to be consistent and it needs to happen before every single session. 00:12:46.159 --> 00:12:55.200 Now, for step two, your exercise is for you for you to design your five-minute pre-flow ritual. 00:12:56.399 --> 00:12:57.840 What will you do? 00:12:58.240 --> 00:12:59.440 Write it down. 00:13:00.000 --> 00:13:03.440 Because if it's not written, it doesn't exist. 00:13:03.519 --> 00:13:08.960 Now that we built the container for the flow, let's talk about what destroys it. 00:13:09.120 --> 00:13:14.240 Step number three is to eliminate the enemies of flow. 00:13:16.320 --> 00:13:17.600 Check this out. 00:13:18.799 --> 00:13:26.559 If you have one interruption, it costs you an average of 23 minutes to fully recover your focus. 00:13:28.080 --> 00:13:29.360 Think about that. 00:13:30.559 --> 00:13:32.320 23 minutes. 00:13:33.600 --> 00:13:42.480 So what that means, if you get interrupted just twice during a morning session, you've lost almost an hour of deep work. 00:13:43.120 --> 00:13:48.480 And the truth is that most people get interrupted dozens of times a day. 00:13:48.799 --> 00:13:53.759 Just imagine how much work you can get done without the interruptions. 00:13:54.720 --> 00:13:57.360 Now there are four main flow killers. 00:13:58.240 --> 00:14:04.960 I'm going to give you each of them, and I'm also going to tell you how to fix each one. 00:14:06.159 --> 00:14:08.080 First, there's notifications. 00:14:09.200 --> 00:14:18.000 Your phone is a slot machine designed by the smartest engineers to pull you out of the present moment. 00:14:19.200 --> 00:14:25.360 Think about how many times that you have been interrupted because of a notification on your phone. 00:14:25.840 --> 00:14:36.960 Therefore, the fix is put do not disturb, always, not sometimes, especially during your flow session. 00:14:38.399 --> 00:14:40.879 The second killer is open loops. 00:14:42.080 --> 00:14:52.799 Every unfinished task, every nagging worry, every I need to remember this, I need to remember that consumes your work and memory. 00:14:53.919 --> 00:14:59.679 So therefore, before you start each session, you need to do a brain dump. 00:15:00.720 --> 00:15:06.399 Get it all out of your head and onto paper, and then close that loop. 00:15:09.919 --> 00:15:13.039 Third, it's unclear goals. 00:15:14.960 --> 00:15:20.080 Now we talked about this one in step one, but it bears repeating. 00:15:20.559 --> 00:15:28.960 If you sit down without knowing exactly what you're trying to accomplish, your brain will wander. 00:15:30.639 --> 00:15:36.159 So

before every session, you need to define what done looks like. 00:15:36.320 --> 00:15:37.600 The fourth killer. 00:15:44.960 --> 00:15:53.519 But during your hardest thinking, during your lowest energy hours, it's like trying to sprint in quicksand. 00:15:54.720 --> 00:16:00.320 So therefore, you need to know your peak window and protect it at all costs. 00:16:03.759 --> 00:16:07.840 For step three, here's your exercise. 00:16:08.320 --> 00:16:12.639 Write this sentence before every work session. 00:16:12.960 --> 00:16:17.200 Today's session is successful when I have blank. 00:16:17.679 --> 00:16:44.559 Then fill the blank in and do it every single time and watch how much you get done.dreisig apparel.com and place your order today. 00:17:02.399 --> 00:17:04.720 But the hours are not all equal. 00:17:06.160 --> 00:17:17.440 From a biological perspective, we have a two-hour window every day when our brain is running at its best. 00:17:18.880 --> 00:17:26.960 Your focus is sharper, your creativity is higher, your willpower is at its strongest. 00:17:28.640 --> 00:17:31.279 That's called your peak performance. 00:17:32.880 --> 00:17:39.200 Now, for most people, roughly 70% of us, this peak is between 9 a.m. 00:17:39.359 --> 00:17:40.480 and 12 p.m. 00:17:42.880 --> 00:17:45.519 And then you have your night owls. 00:17:46.480 --> 00:17:49.200 They can have their peak as late as 9 p.m. 00:17:50.319 --> 00:17:53.680 And there are people that are everywhere in between. 00:17:55.039 --> 00:17:57.039 But here's the issue. 00:17:57.680 --> 00:18:01.359 Most people have no idea when their peak window is. 00:18:02.480 --> 00:18:14.000 So they schedule their most important task or work based on calendar availability instead of biological readiness. 00:18:14.480 --> 00:18:18.559 And yet they wonder why they feel sluggish and unproductive. 00:18:21.839 --> 00:18:25.920 Just like you're in the zone, you also could be out of the zone. 00:18:26.079 --> 00:18:31.599 Now, see the problem isn't always discipline, sometimes it's timing. 00:18:32.319 --> 00:18:39.519 See, you're trying to force a high-level performance out of a low-energy version of yourself. 00:18:44.799 --> 00:18:56.079 Flow doesn't happen by accident, it happens when your mind, your body, and the environment are aligned. 00:18:57.279 --> 00:19:03.680 The people who constantly perform at the highest level aren't just working harder. 00:19:04.720 --> 00:19:12.240 They've learned when they naturally operate at their best, and they protect that window at all costs. 00:19:22.960 --> 00:19:28.079 Here's what I want you to do for the next three days. 00:19:28.400 --> 00:19:32.400 Every two hours, I want you to monitor your energy level. 00:19:32.960 --> 00:19:39.039 Now on a scale of one to ten, I want you to rate your meta your mental energy. 00:19:39.759 --> 00:19:42.160 Now you do this for three days straight. 00:19:42.799 --> 00:19:47.039 By day three, the pattern should become obvious. 00:19:47.279 -->

00:19:53.440 Your highest two-hour window every day, that's your sacred flow block. 00:19:55.839 --> 00:19:58.319 And but here's the key. 00:19:58.640 --> 00:20:02.480 Once you know it, you block it in your calendar. 00:20:02.799 --> 00:20:13.200 Label it, deep work, do not touch, treat it like a board meeting with no exceptions, and you'll get a lot more done in your day. 00:20:13.359 --> 00:20:18.720 The fifth step is learning how to master the flow trigger stack. 00:20:19.920 --> 00:20:23.200 Now, this is where things are going to get really interesting. 00:20:23.359 --> 00:20:25.920 So I'm gonna need for you to pay attention. 00:20:28.319 --> 00:20:53.279 Flow researchers have identified what they call flow triggers, specific conditions that push the brain towards the neurological cocktail that we talked about earlier, and that and the really powerful thing is this here you can stack them to become more effective. 00:20:54.400 --> 00:21:04.720 Now, here are the top seven triggers, and all I want you to do is pick three that resonate the most with you. 00:21:08.960 --> 00:21:12.480 Number one, clear goes. 00:21:28.799 --> 00:21:45.039 This is why athletes are able to flow naturally, they are fully connected to their bodies, fully engaged in the moment, and they're not trapped into overthinking. 00:21:48.799 --> 00:21:54.799 Number three complete focus, single task only. 00:21:55.599 --> 00:21:59.440 First things first, second things never. 00:22:00.640 --> 00:22:05.920 Multitasking is the enemy of the flow, so stop doing it. 00:22:07.119 --> 00:22:10.000 4 autonomy. 00:22:10.960 --> 00:22:14.319 The feeling that this is your choice. 00:22:15.440 --> 00:22:21.440 You're not being controlled or pressured into doing what you're doing because you're in command. 00:22:22.079 --> 00:22:32.960 You see, flow increases when you feel like you're steering your own ship instead of simply reacting to what life has to offer. 00:22:36.480 --> 00:22:41.119 Number five, immediate feedback. 00:22:42.000 --> 00:22:45.200 You know what you're doing in real time. 00:22:48.000 --> 00:23:00.160 Number six, pattern triggers, the same environment, the same ritual, the same signal every day, every time. 00:23:01.039 --> 00:23:09.359 By doing this, your brain learns the pattern and it starts it, it starts to anticipate the state. 00:23:10.480 --> 00:23:15.759 And number seven, challenge and skill balance. 00:23:30.799 --> 00:23:32.640 That's your sweet spot. 00:23:33.440 --> 00:23:39.200 Now I want you to pick three of them to become your precess pre-session ritual. 00:23:40.000 --> 00:23:45.680 Now, your exercise for step five is to write out a personal flow ritual. 00:23:47.279 --> 00:23:51.039 Do this before every session for about 21 days. 00:23:51.359 --> 00:23:59.279 And after three weeks, your brain will start entering flow almost automatically when you begin your ritual. 00:24:00.480 --> 00:24:02.720 Let them marinate for a minute. 00:24:07.920 --> 00:24:12.559

Then gear up with the real deal and give DrySick an opportunity to take care of your needs. 00:24:12.640 --> 00:24:20.000 So go check out www.dr-e-is-i-g apparel.com and place your order today. 00:24:20.160 --> 00:24:25.119 As a customer myself, I can say that quality customer service is their specialty. 00:24:28.720 --> 00:24:31.279 Now we move on to step six. 00:24:32.000 --> 00:24:37.519 Once you've entered a state of flow, you must learn to recover like a pro. 00:24:38.400 --> 00:24:40.079 And here's why. 00:24:40.640 --> 00:24:46.799 Neuroscience tells us that deep focus maxes at around 90 minutes. 00:24:47.279 --> 00:24:53.039 After that, the quality of your thinking starts to decline, even though you don't feel like it. 00:24:53.519 --> 00:24:58.079 You're still working, but you're not really in flow anymore. 00:24:59.839 --> 00:25:09.920 The top performers, whether it's athletes, musicians, writers, surgeons, or singers, they don't work longer. 00:25:10.799 --> 00:25:18.559 They work in sharper, more intentional blocks of time, with a deliberate recovery plan in between. 00:25:21.200 --> 00:25:24.079 Here's a recovery protocol that I use. 00:25:25.279 --> 00:25:27.920 After 90 minutes, I do a hard stop. 00:25:29.359 --> 00:25:31.599 When the timer stops, I stop. 00:25:33.839 --> 00:25:37.680 Not one more sentence, not one more thought, not one more function. 00:25:38.400 --> 00:25:40.079 I do it hard stop. 00:25:41.440 --> 00:25:44.319 Then I get up and I move around for 10 minutes. 00:25:44.640 --> 00:25:49.519 I might walk, might stretch, might even do some push-ups. 00:25:49.839 --> 00:25:54.000 Anything that I can do to get me out of my head. 00:25:55.119 --> 00:25:58.319 So I encourage you to give your brain a real rest. 00:26:00.640 --> 00:26:02.319 Look out the window. 00:26:02.640 --> 00:26:04.240 Look at the sky. 00:26:04.960 --> 00:26:07.279 Let your eyes defocus. 00:26:08.799 --> 00:26:11.200 Here's a brief reflection for you. 00:26:12.079 --> 00:26:14.079 Ask yourself two questions. 00:26:14.720 --> 00:26:20.480 What went well in that block, and what will I adjust for the next one? 00:26:20.799 --> 00:26:22.559 That's all it takes. 00:26:23.759 --> 00:26:30.480 So for step six exercise, I want you to write your 10-minute recovery routine. 00:26:31.039 --> 00:26:35.920 What specifically will you do after your timer rings? 00:26:36.720 --> 00:26:37.920 Write it out. 00:26:38.319 --> 00:26:46.480 Because in the moment when you're tempted to keep going, you already need to know what you're going to do instead. 00:26:48.160 --> 00:26:55.119 Make sense, and finally we have step seven. 00:26:58.000 --> 00:27:03.279 You need to track, iterate, and build. 00:27:05.759 --> 00:27:09.279 Here's the brutal truth about any performance system. 00:27:10.880 --> 00:27:13.920 What gets measured improves. 00:27:15.039 --> 00:27:18.640 What gets ignored disappears. 00:27:19.440 --> 00:27:22.000 I want you to think about that for a second. 00:27:22.720 --> 00:27:25.519 Now you don't need a complicated dashboard. 00:27:25.759 --> 00:27:29.039 You just need four simple questions answered. 00:27:29.599 --> 00:27:37.839 Question one, how many blocks of time for the flow did I complete this week? 00:27:38.799 --> 00:27:42.640 Number two, which triggers work the best? 00:27:43.519 --> 00:27:47.279 Which ones do I skip or ignore? 00:27:48.559 --> 00:27:54.079 Number three, what is my flow score? 00:27:54.880 --> 00:28:00.640 What is my subjective sense of how deeply I enter the flow each session? 00:28:00.960 --> 00:28:04.720 Is it trending up or is it trending down? 00:28:05.519 --> 00:28:13.359 And the fourth question is, what is the one thing that I'll change or improve for next week? 00:28:14.400 --> 00:28:15.599 And that's it. 00:28:16.000 --> 00:28:17.759 Four simple questions. 00:28:18.079 --> 00:28:19.519 Every Sunday. 00:28:19.839 --> 00:28:25.119 See, there's a compounding effect that is kind of staggering. 00:28:25.519 --> 00:28:28.400 Now you go into week one, you're just getting started. 00:28:28.880 --> 00:28:32.799 By week three, you're starting to see the real patterns. 00:28:33.279 --> 00:28:46.319 And by week eight, you have a personalized, data-driven flow system built specifically for your brain, your schedule, and your work. 00:28:47.440 --> 00:28:54.960 Nobody else on the planet has that system, and nobody else can give it to you. 00:28:55.599 --> 00:28:59.119 You have to build and create it for yourself. 00:28:59.599 --> 00:29:02.160 And now you know exactly how to do it. 00:29:21.200 --> 00:29:22.720 That's where it's at. 00:29:23.519 --> 00:29:24.480 Seven steps. 00:29:24.559 --> 00:29:26.319 Now let's do a fast recap. 00:29:27.519 --> 00:29:33.359 Step one, understand the three non-negotiable conditions for flow. 00:29:33.920 --> 00:29:40.240 Clear goals, immediate feedback, and the challenge skill balance. 00:29:42.160 --> 00:29:46.559 Step two design your flow environment. 00:29:47.119 --> 00:29:52.480 Remember space, sound, and signal. 00:29:54.000 --> 00:29:55.279 Step three. 00:29:56.720 --> 00:29:59.759 Eliminate the four flow killers. 00:30:00.160 --> 00:30:05.119 Notifications, open loops, unclear goals, and wrong timing. 00:30:06.319 --> 00:30:13.039 Step four, find your peak window and protect it like your life depended upon it. 00:30:14.880 --> 00:30:21.920 Step five, build your personal track trigger stack and turn it into a pre-session ritual. 00:30:23.200 --> 00:30:28.160 Step six recover like a pro. 00:30:29.440 --> 00:30:33.599 Nine minutes on, then do a hard stop. 00:30:35.920 --> 00:30:44.960 The final step is to track, iterate, and compound every single week. 00:30:46.079 --> 00:30:48.240 So here's my challenge for you. 00:30:49.599 --> 00:30:53.920 One flow block every day for 21 days. 00:30:54.559 --> 00:30:56.480 Track your score nightly. 00:30:56.960 --> 00:30:58.880 Just the number from one to ten. 00:30:59.680 --> 00:31:01.440 How deep did you go? 00:31:02.079 --> 00:31:04.960 Then I want you to review it every Sunday. 00:31:05.279 --> 00:31:10.480 After 21 days, compare your week one to your week three. 00:31:11.200 --> 00:31:14.880 And I guarantee you that the results will convince you forever. 00:31:16.000 --> 00:31:23.839 If this episode was useful, share it with someone who's who's been telling you that they can't focus lately. 00:31:24.720 --> 00:31:26.160 They need this. 00:31:27.119 --> 00:31:29.359 I'm the minister Floyd Miley. 00:31:30.079 --> 00:31:32.000 This is Flow with Floyd. 00:31:33.599 --> 00:31:36.559 Let the noise just fade away. 00:31:39.200 --> 00:31:42.240 Find your peace and start today. 00:31:44.000 --> 00:31:52.559 Just breathe in this quiet space with a gentle, steady pace. 00:31:53.519 --> 00:31:56.480 Growth will bloom here in its time. 00:31:59.119 --> 00:32:02.240 Growth will bloom here in its time.