Vix Anderton: How to recover from perfectionism with an embodied approach
My guest on this episode is Vix Anderton.
Framing her work as a perfectionist coach and identifying herself as a recovering perfectionism, Vix brings lightness to a heavy topic, which I believe many of us can identify with: Perfectionism.
"I'd like to include perfectionism as part of the human exp…
Transform Conflict Into Connection with Vix Anderton
We are social creatures - Communication is at the core of everything we do.
Whether we're negotiating business deals, resolving conflict in romantic relationships, navigating family dynamics or deepening our friendships, the language we use & our ability to communicate directly determines the qual…
08. Vix Anderton ~ Overcoming Perfectionism, Embracing Wholeness & Knowing You're Enough
Hello Wild Ones ~
In this episode, we dive deep into the topic of perfectionism, exploring its roots, how it affects our lives, and ways to overcome it by embracing wholeness. Today’s guest, Vix Anderton, is an Authenticity and Productivity Coach for recovering perfectionists and the author of ‘En…
Imperfect progress, imperfect “goals”
How do you set realistic, meaningful goals as a perfectionist?How do you prioritise the process over the outcome?Fellow coach and friend Vix Anderton and I talk about imperfect action, reframing goals as something more inspiring, living your goals in the present and more. In this short yet juicy co…
Raven Radio : Vix Anderton | Authenticity Coach
Today you’re listening to a conversation with Vix Anderton.
You can find her at: https://vixanderton.com/
Before you listen in on our delightful conversation, take a moment to feel your feet on the ground, turn on your ears and be present to your whole body, so that you can take in this audio …
Perfectionism, Productivity and Cycles with Vix Anderton
This week I’m talking with Vix Anderton, a Somatic Mentor and Facilitator. Vix’s work is grounded in nervous system resourcing, using the principles of embodiment, cyclical living and authentic relating to help rebel perfectionists manage their energy and emotions to bravely build more sustainable …
27 Vix Anderton: "I’ve spent 40 years being a perfectionist, it’ll take more than 4 min to undo".
Vix Anderton, a former intelligence officer turned coach, understands the feeling all too well. On our latest episode, she takes us on a personal journey, from the disciplined world of the Royal Air Force to confronting burnout head-on in the international development sector. A discussion about the…
Cyclical Living & Hope with Vix Anderton
Humans have been "trying to figure it all out" for a while now...
The most important thing about this podcast episode with highly qualified coach and excellent human, Vix Anderton, is that it comes at a time when so many could do with an injection of hope.
The balance of self-work and bigger …
#86 Embodiment of Playful Learning and the Mystery of the Unknown with Vix Anderton
How to escape perfectionism and discover the permission to be you through embodied experiences of play and curiosity, with somatic coach and facilitator, Vix Anderton.
Connect with Vix
Website: https://vixanderton.com
Instagram: https://instagram.com/vix_anderton
YouTube: https://www.youtube.co…
Vix Anderton: Overcoming Perfectionism & Leading With Authenticity | EP 40
Vix Anderton is a somatic coach, authentic relating teacher, author, and self-described recovering perfectionist...
In her own words, she spent over 15 years chasing achievement, striving to feel good enough, all in high-stress environments. This included her service in the UK Royal Air Force, and…
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