Dan Plews returns with his views on sodium intake and his experience on animal based nutrition
This week on the podcast Mikki speaks to returning guest Dr Dan Plews about his recent foray into an animal-based nutrition approach, the importance of sodium for performance (and Dan’s recommendations for those headed into the hot summer of training, or Kona for Hawaii Ironman) and his most recent…
Training world champion Chelsea Sodaro - with Dan Plews
This week on the show I speak to Dan Plews about Funky Trunkies, protein metabolism and Chelsea Sodaro - who blew up the podium at the Hawaii Ironman Triathlon Championships in Kona in early October.
We talk about training and nutrition tactics, the data Dan used to assess progress, whether there …
Grace Thek chats racing, RPG Coach Clint Rowlings profiles the IM Port Macquarie course, Salt loading, Doping, and Danny and Steve’s sister performs the best prank call on Tim Van Berkel you will ever hear, sorry Berks!
Grace Thek joins the team to discuss her recent form and upcoming races (0.50), RPG Coach Clint Rowlings profiles the Ironman Port Macquarie race course (28.32), Reedy discusses salt loading (44.44) and athletes being caught doping (52.39) and Danny and Steve’s sister performs the best prank call o…
EPISODE 108. STAY AWAY FROM THE LIGHT
One of the coaches rides in an ambulance, but finds a way through with grit and determination. In what has been one of the saddest weeks that we can remember not only for sport but society, we give our thoughts and emotions on those events. The reigning Mens IRONMAN Australia Champion Tim Van Be…
Sam Appleton, Steve McKenna & Tim Van Berkel discuss their epic battle at Ironman Port Macquarie & share thoughts on the PTO European Open.
The boys hadn't had enough of each other just yet and joined the pod to discuss their epic battle at Ironman Port Macquarie. The boys provide great insight into parts of the race no one could see (eg, people falling into bushes to get out of their way on the run). They chat also on the PTO European…
Dan Plews talks training strategies for the endurance athlete
This week on the podcast 🎙️ Mikki is joined by returning guest Dr Dan Plews talking through training strategies that he’s currently interested in, the difference in the types of gels (i.e. maurten v other gels) and if they make a difference. Mikki and Dan revisit metabolic health and Dan chats abou…
A Seaweed Revolution in the UK?
Seaweed farming could be a huge boon for the UK, restoring biodiversity, cleaning the sea and could even be capturing carbon. Seaweed is healthy and delicious but UK grown seaweed has a very low profile with only a handful of farms across the country and few people eating it. In this programme Leyl…
Tim Van Berkel joins Reedy and Appo
Tim Van Berkel joins Appo and reedy to discuss his result at Ironman New Zealand, bike splits in modern triathlon, aero testing, Steve's crazy 2.19 mara wearing a pacers flag, RPE data is king, marathon running, salt loading risks before a race and a preview of the upcoming Geelong 70.3 race.
NER…
Tim Van Berkel — Two Decades in Triathlon Then vs. Now
In this episode, I sit down with Australian Ironman legend Tim Van Berkel for a raw and fun chat about the evolution of triathlon over the past 20 years.
We swap stories from the early days of racing, brutal sessions, and the and dig into how the sport, athletes, and coaching have changed with tech…
Success Mindset: 20 years, 42 iron man, 5 wins — What Tim Van Berkel Learned About Winning and Family
In the first episode of our new Success Mindset series, Head Coach Riley sits down with 5-time Ironman champion Tim to talk about what it actually takes to build something great over 20 years, on the racecourse and off it.
Tim shares how he went from a shy footy playing teenager to one of Australia…
MESIN PENCARI PODCAST
Anda dapat menggunakan situs web kami untuk mencari podcast3,824,898dan episode195,788,714menurut orang, tempat, atau topik.
Investasi dalam pengetahuan memberikan hasil terbaik, jadi saya mendengarkan podcast.
‐ Benjamin "Llamacorn" Franklin
Sunting
Terima kasih telah membantu agar basis data podcast tetap terbaru
