# Peter Tierney

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Episode #87 Peak Performance for CIM: Dr. Peter Tierney on Recovery, Readiness, and Race-Day Execution

Do you know the difference between a high HRV and a low Resting Heart Rate? More importantly, do you know how to change your training based on that data? Today, Ross is joined by Peter Tierney, a veteran Sports Scientist and Performance Coach who has worked with elite organizations ranging from Lei…

The Football Feast - Dr Peter Tierney - Ep018

Send us a text Dr Peter Tierney: High-Performance Lessons from Chelsea FC & England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽ What does world-class performance preparation actually look like inside the Premier League and international football and what can everyday players learn from it? Today’s guest is Dr Peter Tierney, former …

Dr Peter Tierney a Sporting science conversation

In an ever changing world, with more and more emphasis on pushing our bodies, we should still remember that there are exercise principles we should try and keep in our view as we train. This discussion with Dr Peter Tierney takes on some misconceptions around wearables, we dive into how to maximise…

Turning Data Obsession Into Better Health – Wearable Tech | Peter Tierney | S3EP.09

In this week's episode I sit down with Peter Tierney, a leading researcher in wearable technology and human performance. Peters experience stretches far beyond the research, having coached at the highest level across rugby, football and high performing corporate environments. Join us as we dive int…

What Endurance Sports Can Learn from Team Sports - Dr Peter Tierney

Dr Peter Tierney is a performance consultant who is currently consulting & advising a range of health & performance oriented individuals & companies. Peter has previously worked with Leinster rugby, the FA, Lululemon and Chelsea football club. He holds a BSc Health & Performance Science, MSc in Res…

Resting Heart Rate, Alcohol and HRV/RHR, How to Speed Up Recovery and more w. Dr Peter Tierney | Ep 721

Welcome to the Mind Muscle Connection Podcast! In today’s episode, Dr. Peter Tierney joins me to talk about Resting Heart Rate, Alcohol and HRV/RHR, How to Speed Up Recovery. Dr Peter is a sports scientist and performance coach who has worked in elite rugby, football (soccer), and endurance sport, …

Ep41 - Peter Tierney Strategy - Knowing your wearable data inside out!

In this strategy episode of Performance Strategies and Stumbles, I sit down with Dr Peter Tierney to explore how wearable technology should be understood and integrated within modern performance environments. Peter is a sports scientist whose career spans elite sport, applied research, and perform…

Ep42 - Peter Tierney Stumbles - "get mistakes out in the open"

In this Stumbles episode of Performance Strategies and Stumbles, I’m joined again by Dr Peter Tierney to explore the mistakes and learning experiences that have shaped his approach as a practitioner in sports science and coaching. Following on from our previous conversation around wearable technol…

What Elite Athletes Understand About Recovery That Most People Miss | Dr. Peter Tierney

As an Amateur Athletes you might recovery is something you do after training.Ice baths. Stretching. Massage guns. Sleep trackers. But according to Dr. Peter Tierney — a PhD in Applied Sports Science who has spent 14+ years working across elite sport with Chelsea FC, the English FA, Leinster Rugby …

What Top Performers Do Differently

Why do some people consistently move forward while others stay stuck despite working just as hard? What separates elite performers from everyone else when the pressure is on? After working with world-class organizations like Chelsea FC, Peter Tierney has spent years studying what actually drives hi…