#138: How I lost my period... and got it back again (my hypothalamic amenorrhea story)
In this episode, you'll learn more about what HA is, how I ended up losing my period, what kept me stuck in HA for a loooong time, and how I approached recovery.
Recommendations:
No Period, Now What by Nicola Rinaldi
The Period Repair Manual by Dr. Lara Briden
This WellFed Women episode: http…
#2: Jess Hodge
Jess Hodge is a Nutritional Therapy Practitioner who started her own business, Jess Hodge Wellness, to help women find food freedom, recover their periods, and learn how to eat and adapt their lifestyle habits to support their fertility health.
Make sure to follow us on Instagram and YouTube for …
Our Cousin, PhD with Nicola Rinaldi
Enjoy this episode from the beginning, when we were going by "The Politics-Free Podcast."
It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid.
The best way to leave a message we are sure to see is to comment under this e…
223: No Period, Now What with Dr. Nicola Rinaldi
My personal work is with orthorexia, and as a result we see a ton of HA clients and use No Period Now What as a recommendation for our clients to read while we work together. I find people with orthorexia can use this scientific understanding of what's going on in their bodies to focus on recovery.…
Taking an Exercise Break to Get Your Period Back
You may have heard before that in order to get your period back with Hypothalamic Amenorrhea (aka a missing period due to under eating, overexercise and/or STRESS)...you need to exercise less.
With my clients, I actually recommend taking a FULL exercise break.
I believe this to be proven by…
#192 Stephanie Buttermore's "All In": Is it Right for You?
Stephanie Buttermore is a fitness influencer who in 2019, popularized going “All In”.
She’d spent years tracking macros, cutting and bulking, and working to be as lean and muscular as possible.
But she was struggling with extreme hunger, irregular periods, and constant thoughts about food. …
How Under-Eating Impacts Our Hormones and Long-Term Health with Dr. Nicola Sykes
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com
What happens when a body goes quiet in its own defense? What systems shut down when we’re under-eating? (yes, even when we’re under-eating by “just a little bit”)
Maybe you’ve experienced a missing perio…
187. Understand Hypothalamic Amenorrhea with Dr. Nicola Sykes, PhD and Gemma Lewis
You know when someone says, "Oh, that's normal", but something in your body clearly doesn't feel right? Maybe you've lost your period and brushed it off because you exercise a lot. Maybe a doctor waved it away. Maybe you've been praised for your discipline, your control, your "healthy" lifestyle, e…
Hypothalamic Amenorrhea with Nicola Sykes
Missing periods aren't always what they seem, and misdiagnosis is far more common than it should be. In this episode, Dr. Nicola Rinaldi, author of "No Period, Now What?" shares the science of hypothalamic amenorrhea (HA): what causes it, how it's commonly confused with PCOS, and what it actually t…
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