# Mpho Tutu
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Diperbarui:
Rev. Mpho Andrea Tutu van Furth (born 1963) is a South African priest, author, and activist. She is the daughter of Desmond Tutu.
The Book of Forgiving | The Story We Carry
Before we can forgive anything, we have to be honest about what actually happened without minimizing, over-spiritualizing, or skipping to a resolution. This week we slow down to affirm this first step in the process: naming the hurt with precision. As it turns out, telling the truth about your woun…
Inclusive Devotional: You Are Allowed to Just Be
LEARN This episode names the particular weight homeschool parents carry — the pressure to constantly justify their choices, to themselves as much as the world. Drawing on three traditions from three very different corners of the world, it offers a different way of holding that weight. Mary Oliver’s…
Life’s Frailty and God’s Peace: Amy Grant and Andrew Osenga
This week, we’re honored to welcome back a dear friend of the show—the iconic artist, singer, and GRAMMY winner Amy Grant. Amy joins us to share her heart about her first album of original material in thirteen years, the deeply personal project titled “The Me That Remains.” In this moving interview…
The Book of Forgiving | Getting Free
Forgiveness has a pace of its own, and sometimes the most honest thing we can do is admit we're not there yet. This week we explore what it means to give ourselves (and each other) permission to be in process, without the pressure to be further along than we actually are. Show up to celebrate the b…
54. Forgiving Your Parents Without Pretending It Didn’t Hurt: Healing, Boundaries, and Redemption
Forgiveness can feel especially tender when the hurt is connected to our parents.
In this episode, I’m sharing part of my own journey of forgiveness, healing, and learning to release bitterness while still being honest about what hurt. We’ll walk through four gentle steps from The Book of Forgivin…
Ep36: You're Not Holding a Grudge, It's Holding You | The Healing Journey
That resentment you've been carrying? It's not punishing the person who hurt you. They've probably moved on. They might not even remember. Meanwhile, your cortisol is elevated, your blood pressure is higher, your immune system is weaker, your sleep is worse, and your body is responding to a memory …
Forgive Yourself and Let It Go
Forgiveness sounds simple until you're the one who has been hurt—or you're trying to forgive yourself. In this episode of Quest for Success Podcast, we look at what it really means to let go without pretending the pain never happened.
You'll discover the psychology behind forgiveness, including ps…
Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World Audiobook by Archbishop Desmond Tutu
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Book of Forgiving: The Fourfold Path for Healing Ourselves and Our WorldGenres: Religion & Spirituality, Non-Fiction, Christianity, PsychologyAuthor: Archbishop Desmond TutuNarrator: Hakeem Kae Kazim, Mpho TutuRel…
Ep 316 Peacewarts: Social Chemistry 101 – The Invisible Ingredient: Grief (Class 13)
Ep 316 Peacewarts: Social Chemistry 101 – The Invisible Ingredient: Grief (Class 13)
We examine the thermodynamics of emotion, identifying unexpressed grief as the primary fuel for reactive anger. Using the Weimar Republic's Dolchstoßlegende, the Mothers of the Plaza de Mayo, and the TRC's witness…
How To Forgive & Let Go of Your Past with Sage Robbins & Mary B
Ever felt deeply hurt by someone? In Part 1 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being.
Sage shares how forgiveness has …
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