# Michael Gradisar
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Step Into The Light
There’s a common belief that screens that emit blue light make it harder for us to fall asleep. But is that really the case? We speak with sleep scientist and sleep practitioner Dr Michael Gradisar, on the effects of using screens on sleep … and whether or not you need to take that TV out of your b…
Building Confidence on Your Terms: Madison’s Naked Life | E761
How can you embrace who you are without needing to fit in?
Madison didn’t realize how shy she really was until she got to college. She turned to alcohol as a way of finding confidence and making friends. She seemed to be having a great time, but after a while, she was no longer drinking just to fit…
Sleep, Autism, and Screen Time: Session 308 with Emily Varon
Episode Overview In this episode, sleep expert Emily Varon returns to the Behavioral Observations Podcast to share her deep expertise in sleep improvement—especially within the autism community. Drawing from 15 years of experience, Emily emphasizes personalized approaches, the role of wearable tech…
Sleep Science: Debunking Myths & Optimising Your Rest with Prof. Michael Gradisar
World-renowned sleep expert Dr. Michael Gradisar explains the truth behind some of the most commonly misunderstood topics regarding sleep, including the impact of blue light, technology and magnesium. He also discusses the unique sleep challenges faced by high-stress professionals, and offers prac…
Menopause, Sleep & Alcohol
Good sleep may become elusive as women enter and journey through menopause. My guest this week - Dr Michael Gradisar (my husband) - has been treating sleep issues for women for decades.
In this episode, we discuss the most common sleep problems during menopause, provide some understanding as to wh…
Why Willpower Fails With Alcohol — and What Actually Works Instead | Alcohol Freedom Coaching | EP 905
Have you ever done everything "right" and still felt like alcohol had the upper hand? You're not alone — and there's a really good reason for that. Coach Hayley coaches M through the fear and doubt swirling around her upcoming break, while Coach Zoe helps Lawrence see that his drinking is actually …
#135 - Two Windows: How Light Shapes your Sleep
Matt delves into how daily light exposure dictates our sleep quality and how improper lighting can derail perfect sleep hygiene. He explains that our brain's internal clock naturally drifts backward by 14 minutes daily, requiring a corrective signal like outdoor sunlight before 10:00 a.m. to act as…
Skeptic Check: Blue Light Special
Many of us know the feeling: we intend to go to bed but pull out our phones for one last scroll. Setting them aside hours later, we’re wide awake, unable to fall asleep. For years, scientists have singled out blue light emitted from our devices as the key culprit behind our post-scrolling insomnia,…
If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar
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Join us this fall in the Membership! Free Trial If sleep has become frustrating or downright elusive during menopause, this episode is for you.Today I’m joined by Dr. Michael Gradisar, a clinical psychologist, sleep researcher and Head of Sleep Science at Sleep Cycle. He has more t…
Michelle Cyril – Advanced Paediatric Sleep Specialist and Children’s Nurse, Helping Neurodivergent Children and Families Sleep Better
"Sleep Is a Ninja: Michelle Cyril on Helping Busy Brains Feel Safe Enough to Sleep"
Episode Show Notes
In this practical and reassuring episode of Building Resilient Kids, host Tim Curtis is joined by Michelle Cyril—The Family Sleep Specialist, an advanced paediatric sleep specialist, children's n…
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