The Behavior of Breathing
Today we connect with Dr. Matt Dewar and dive into why social emotional learning is necessary to create an optimal learning environment. Matt highlights how breathwork can help teachers prompt regulation in their classrooms. Our brains are always learning and changing, due to neuroplasticity, and e…
Matt Dewar
Matt Dewar's deep and varied life experiences have led to a career devoted to helping others, particularly young others.
18. Stress Better
If you have ever felt exhausted, burnt out or stressed, this episode will be the perfect antidote. Dr. Matthew Dewar, published author, keynote speaker and educator shares the power of mindfulness and how it can be a game changer for families. Listeners will learn practical strategies that can pro…
Breath to Breath: Interview with Dr. Matt Dewar of Stress Better™
“I’m obsessed with learning.”
— Dr. Matt Dewar
INAUGURAL BREATH TO BREATH INTERVIEW! In this chat we unfold the psychology, emotional and physiological connections to our breathing patterns, affective forcasting for wellbeing, how you can change the health of your family ov…
Ep. 151: How To Be Present
Happy Day, Friend! In this podcast episode I’m sharing some evidence-based strategies to help you get your number one asset back - your presence. I share the 3 kinds of attention that Dr. Matt Dewar writes about in his book, The Mindful Breathing Workbook for Teens, what presence is, how we can dev…
Dr. Matthew Dewar: Personalized Breath-Work Based on Biofeedback. Debunking Popular, "One-Size-Fits-All" Breathing Techniques. His "Stress Better" Framework Based on Self-Understanding Before Self-Intervention.
Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifteen years, he has researched the impact of mindfulness and emotion regulation practices on teaching, learning, and leadership in schools. More recently, he has focused on enhancing health and performance through breathin…
Ep. 155: Stress Better, Baseline Breathing, and Biofeedback with Dr. Matt Dewar
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Matt Dewar about his Stress Better framework, baseline breathing, and biofeedback. Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifteen years, he has researched the impact of mindfulness and emotion regul…
Wall v. M.H. Rowe Sheet Metal Fabricating Inc. with Barry Fisher and Matt Dewar
"This is a classic example of what judges should do."
Chris, Barry, and Matt Dewar discuss a recent wrongful dismissal case. The panel explores notice periods, the implications of COVID-19 on job searches, and the legal arguments surrounding mitigation of damages. They delve into the strategies emp…
045 - Dr. Matt Dewar - The journey of Self-discovery
In this conversation, Dr. Matt Dewar shares his insights on the journey of self-discovery, the importance of self-awareness, and the challenges of managing performance anxiety. He discusses the futility of trying to escape oneself and emphasizes the need for internal exploration to understand self…
Should We Have Legislated Rules On Severance? • Fire Away Episode 104
Is there a better way to calculate severance? In Episode 104 of Fire Away, Stuart sits down with Matt Dewar and Chris Robertson for a candid conversation about one of the most complex issues in Canadian employment law.
From statutory minimums and common-law notice to termination clauses, employee …
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