E1: Your Time has Come
GUEST: licensed dietician Marisa Michael, RD, LD
* Using your mind to drive your action plan
* Using science to minimize the time needed to complete your program
* Minimizing joint stress/pain by using biomechanically sound techniques
…
Ep. 27 – Stop That Diet… Just Listen To Your Body
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The cavepeople had it right.
Volumetrics, Keto, Paleo, Flexitarian, Raw Food, Intermittent Fasting… there are more fad diets than you can shake a stick at. And every time we turn around somebody is pushing a new “miracle” way to shed pounds. But it’s almost inevitable that after d…
Marisa Michael: What's your gut feeling?
This episode is with Mina and Sports Dietitian and climber Marisa Michael and we actually recorded it back in November (sorry for the delay Marisa!!). We cover a bunch of different areas in this podcast, from her academic and clinical background to her work and research in climbing as well as busti…
EP 144: Marisa Michael — Why Losing Weight Won’t Make You Climb Harder, How to Navigate Food, and Intuitive Eating
Marisa Michael is a registered dietitian nutritionist with 20 years of experience who specializes in eating disorders in athletes and climbers. We talked about the characteristics of eating disorders, the line between eating for performance and disordered eating, why losing weight won’t make you cl…
Nutrition for Climbers with Shannon O’Grady - Ep. #85
What are challenges that climbers face with nutrition and hydration? Are there supplements that are useful? We discuss this and much more with our special guest, Shannon O’Grady PhD, from Gnarly Nutrition.
Additional topics discussed:
Shannon’s academic and research background and her work …
Intuitive Eating with Marisa Michael, RD
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi are joined by Marisa Michael, RD (@realnutritiondietitian), a registered dietitian with over 20 years of experience in nutrition. Marisa, the author of Nutrition for Climbers: Fuel for the Send and founder of Real Nutrition L…
#15 - Marisa Michael
Marisa Michael is a credentialed and prominent figure in the climbing nutrition science space. We discuss the state of climbing nutrition science, and some recommendations for improved performance & progression.
465 Marisa Michael Talks About Nutrition for Outdoor Recreation
On this week's podcast, Bob talks with Marisa Michael, a registered dietitian, about her recently released book "Nutrition for Outdoor Recreation". Michael, who has a long list of qualifications including being a Board-Certified Specialist in Sports Dietetics and holding a diploma in sports nutriti…
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