APOY 2024 Champions: Lynn Fraser & Lucy Monckton
What happens when you bring together not one, but the two Winners of the Amateur Photographer of the Year magazine 2024 awards!? You get a conversation filled with laughs, inspiration, and a behind-the-scenes look at what it really feels like to have your work recognized in one of the most competit…
How To Regulate Nervous System - With Trauma Expert Lynn Fraser
In this deep dive episode, trauma expert Lyn Fraser shares her insights on the nature of trauma, its impact on the nervous system, and the journey towards healing. She emphasises the importance of self-awareness, self-compassion, and the role of nature in regulating our nervous systems. The discuss…
35. Winter Stillness: A Yoga Nidra for Rest, Integration & Grounded Year-End Reflection
As the year comes to a close, this gentle Yoga Nidra invites you into deep rest, integration, and warmth.
In this episode, Amanda Grover guides you through a calming Yoga Nidra practice centered on the cave of the heart — a safe, steady inner refuge you can return to anytime you feel overwhelmed by…
Stop Torturing Yourself With Your Thoughts
Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts
What if the suffering you feel isn’t because your mind is broken — but because it’s scared? In this enlightening conversation, Lynn Fraser, a senior Himalayan yoga meditation teacher and trauma healing innovator, discusses t…
Why I'm Shifting to Nervous System Education
Feeling calm? Have a question? Send me a text:)
Welcome to The Calm Lab podcast.In this first episode, I'm explaining why I'm shifting my focus from sleep yoga to nervous system education — and why understanding your nervous system changes everything.I share:- The problem I kept seeing in my studen…
#524 The Bangladesh Photowalk Special
Today, the show travels to Bangladesh. It's the first of two specials, as we visit India too in the coming weeks.
Bangladesh is roughly the size of England, with a population of between 170 and 200 million people. Dhaka is one of the busiest, loudest, most relentlessly alive cities you are ever li…
#535 The art of absolute patience
This week, The Photowalk heads indoors to the Highland Print Studio in Inverness for an experience that's a world away from the instant gratification of modern photography. Over two days, we learn the centuries-old art of polymer photogravure, transforming digital photographs into richly textured f…
#536 The Scottish Retreat Special 2026
This week, The Photowalk returns to the Scottish Highlands for a special show recorded during our latest 2026 retreat in Scotland. Together, we follow the Black Water as it gathers pace through the woodland gorge at Rogie Falls, find historic scenes in Cromarty, explore the wartime shoreline of Ros…
How to Regulate Your Nervous System and Break the Cycle of Anxiety with Lynn Fraser
In this episode, Kristen Boice explores nervous system regulation with Lynn Fraser, examining how trauma and chronic stress affect the body and how somatic mindfulness can help us move out of survival mode and reconnect with ourselves.
You will learn:
How your nervous system responds to stre…
How Therapists Can Stay Regulated During Trauma Sessions, with Lynn Fraser
Staying present with a client’s trauma means learning to stay present with yourself, too. But what happens when a client’s story activates something in your own body, and how do you remain grounded without shutting down what you’re feeling?
Trauma psychologist Dr. Jenny Hughes sits down with Lynn …
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