Ep.11 - The Truth Behind ‘Healthy’ Packaged Foods
In this powerful episode of The Wellness Reset, Luke Coutinho sits down with Shashank Mehta, founder of The Whole Truth, to discuss transparency, ethics, and the hidden realities of the food industry.
Shashank shares his personal journey with obesity, losing 40 kilograms twice, and how that struggl…
Debunking the Biggest Health Lies Online: Luke Coutinho
We’re constantly told what to eat, what supplements to take, and which trend to follow next…
but rarely do we stop and ask: what actually works for our body?
In this episode of The Masoom Minawala Show, I sit down with Luke Coutinho to simplify wellness in a world that has made it unnecessarily co…
Beyond Shortcuts: Luke Coutinho’s call for Conscious Living and Collective Action | Episode 2 | Jaipur Bytes 2026
Why is the world failing? What is affecting our health? How can we fix it? Entrepreneur, lifestyle guru and author Luke Coutinho has answers to all our questions!
Luke takes us through his inspiring journey into lifestyle medicine and why he believes true healing lies not in shortcuts, but in susta…
Ep.01 - Breast Cancer: 4 Questions Every Woman Needs Answers To | Dr. Garvit Chitkara
Breast cancer raises questions every woman deserves clear answers to. But what if some of the most important questions aren’t the ones we usually ask?
In this episode of The Luke Coutinho Show, Luke Coutinho sits down with Dr. Garvit Chitkara, Breast Surgical Oncologist and Foundational Medicine A…
Ep.02 - The Seafood Truth: Farmed Fish vs Wild Fish, Heavy Metals Contamination & Sustainability
In this episode of The Wellness Reset, Luke Coutinho sits down with his childhood friend Aaron Lobo, Marine Conservation Scientist and practitioner, for a deeper look at something we rarely question: where does our food actually come from?
The conversation explores the powerful connection between …
Ep.03 - Marriage, Family & Boundaries: Who Comes First? | 4 Questions with Luke Coutinho ft. Anandita Vaghani
What happens when two people love each other, but there is mismatch in desires?
Should your spouse come before your parents after marriage? Is asking for space a sign that a relationship is failing - or could it actually make the relationship stronger? And when children become the centre of a fami…
Ep.04 - Beyond Sex: Understanding Intimacy, Desire & Emotional Connection | ft. Shruti Lakhotia
Intimacy Without Shame: Desire, Communication & Sexual Wellness with Shruti Lakhotia
Intimacy is an important part of wellbeing, yet conversations around desire, pleasure and sexuality are still shaped by silence, shame, social conditioning and unrealistic expectations.
In this episode of 4 Quest…
Ep.05 - What Your Skin Reveals About Your Health | Dr. Sonali Kohli
In this episode of 4 Questions with Luke Coutinho, I’m joined once again by dermatologist Dr. Sonali Kohli after the response to our previous conversation.
This time, we get straight into four important questions around skin, hair, hormones, aging and some of the health signals we often overlook.
…
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