# Lisa Foster

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Unpacking Limiting Beliefs with Alix Hembery

Join host Lisa Foster in a candid conversation with Certified Hypnotherapist and life coach Alix Hembery as they explore limiting beliefs, the deep-seated assumptions that shape how we see ourselves and the world. They break down what limiting beliefs are, where they come from, and how these tiny t…

The Five Pillars of Calm: Emotional Regulation with Pennie Wilson

Join Lisa Foster as she sits down with certified hypnotherapist and mental fitness coach Pennie Wilson for an insightful episode on emotional regulation. Together, they unpack the true essence of emotional regulation and how to remain calm enough to tap into our inner wisdom. Discover the transform…

Episode 3 - SharePoint's 25th Anniversary and New Features for SharePoint and Copilot

Join Stuart Anderson and Lisa Foster as they unpack the latest breakthroughs in Microsoft 365—bringing real-world insight, a bit of personality, and plenty of practical takeaways from the front lines of today’s rapid tech evolution. Ever wondered how AI, Copilot, and the newest SharePoint features …

Lisa Foster: Home and Community Health Association CEO on the Government confirming support coming for home care workers

Home care workers are getting the help to pay for fuel they've been asking for. Health Minister Simeon Brown's announced home and community support workers will be getting a temporary 30 percent mileage rate increase to assist with the fuel crisis.  Home and Community Health Association CEO Lisa …

Grocery Shopping Secrets: Save Money, Cut Waste, and Shop Smarter with Carol Ann Kates

In this episode of Real Life Momz, host Lisa Foster sits down with former grocer and cookbook author Carol Ann Kates to uncover hidden tricks to transform your grocery shopping experience. Carol shares insider knowledge from her new book, Grocery Shopping Secrets, and reveals how to stretch your bu…

Unpacking Intimacy with Keri Green

Intimacy plays a central role in our lives, yet it often remains shrouded in silence. Join me, Lisa Foster, on the Real Life Momz podcast as I welcome Keri Green, a clinical sex therapist, to unpack the truth about sex and relationships.  In this enlightening episode, we get into the practical and …

Behind the Scenes of Your Healthcare Visits

Join host Lisa Foster for a candid, eye-opening conversation with pediatric ENT surgeon and fellow mom, Dr. Emily Boss, as they pull back the curtain on what's really happening behind the scenes in our healthcare system. Get practical, no-nonsense advice on how to navigate the system, trust your pa…

Climbing Through by Melissa Strong

After becoming a rock-climber, leaving her party-girl ways behind, and meeting her wonderful husband, Melissa knew she'd found happiness in life. Then an electrocution accident brought her career as a sponsored climber crashing down. The support of her husband and community and a team of doctors se…

When Life Goes Off Script: A Conversation with Fleur Bryant

What happens when the life you envisioned takes an unexpected turn? In this heartfelt episode, host Lisa Foster joins Fleur Bryant, a resilient mom, speaker, author, and coach, for a poignant conversation. Together, they explore the challenges and revelations that come with life's unforeseen detour…