Calories vs Macros: What Actually Matters for Fat Loss?
In this episode, Kim answers a question about meal plans, calories, and macros — and tackles one of the biggest problems women face during fat loss journeys: overthinking everything.
She explains why obsessing over tiny macro differences creates unnecessary stress, how food substitutions actually …
How to Stop Overeating and Stay Consistent Long-Term
In this episode, Kim answers a question about how to stay on track after a challenge ends — and dives deep into the power of calorie awareness and long-term consistency.
She explains why tracking food isn’t about perfection, but about building awareness around what you’re actually eating each day.…
Why Drinking More Water Can Reduce Water Retention
In this episode, Kim answers a question about creatine, water retention, and whether women should cut back on water during a shred.
She explains why drinking more water often helps the body retain less water, why dehydration can actually worsen bloating, and how bodybuilders use water manipulation…
Do You Need a Gym to Build a Toned Body?
In this episode, Kim answers a question many women ask when they start seeing results from home workouts:
"Will I eventually need to go to the gym?"
She explains the difference between being toned, lean, muscular, and bodybuilding-level muscular, and why most women can achieve their dream physiqu…
The Year Everything Fell Apart — and How I Rebuilt My Life and Business
After almost a year away from the podcast, Kim Constable returns with the full story of what was really happening behind the scenes.
The Sculpted Vegan had grown from a one-woman business into a worldwide company with 43 staff and a wage bill of approximately £150,000 every month. From the outside…
The Glow Stack: My Experience With BPC-157, TB-500, GHK-Cu and NAD+
What is the Glow Stack, and why are BPC-157, TB-500, GHK-Cu and NAD+ attracting so much attention in recovery, menopause and longevity research?
In this episode, Kim Constable shares the personal story behind her introduction to peptides and the four-compound combination she refers to as the Glow …
"Why Gary is a Dick" with Kim Constable, The Sculpted Vegan
Are fitness programs failing to address what women really need? Join Sharon Polsky and Kim Constable as they tackle GLP-1 weight loss medications, the booming peptide industry, and the myths that hold people back from real progress.
Joining me is Kim Constable, powerhouse entrepreneur, professional…
Wired but Tired - Exactly how I stopped waking at 3AM & eliminated hot flushes and night sweats
Links: Elite Sleep by Live Momentus https://crrnt.app/MOME/y8DxMOjN Use the code SCULPT25 and sign up for the monthly subscription and you’ll get 35% off. You can cancel any time!
Magnesium Malate by Live Momentus https://crrnt.app/MOME/y8DxMOjN Use the code SCULPT25 and sign up for the monthly s…
Which GLP is best? I’ve tried all three. Here’s my honest take.
Semaglutide, tirzepatide and retatrutide are often spoken about as though they are simply different versions of the same thing.
They are not—and Kim Constable’s personal experience with each one was very different.
In this episode, Kim moves beyond receptor science and shares what exploring all t…
#600: Kim Constable - Peptides, Perimenopause & Building Unshakeable Self-Belief!
Kim Constable joins Brian Keane to talk about losing an Instagram account with more than four million followers, rebuilding an audience and learning when to stop giving online criticism her attention.
They also discuss their personal experiences with IBS, peptides and GLP-1s; the psychology of bod…
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