# Kate White

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Episode 31: Retirement Reimagined: How to Make Your Next Chapter Your Best Chapter

You planned the finances. You picked the date. But have you planned the life you want after retirement? Retirement can reshape your identity, marriage, health, intimacy, friendships, and sense of purpose—and being together all the time isn't always as easy as it sounds. In this episode, Dr. Ka…

Episode 32: What happens when you keep speaking up—but still don't feel heard?

In this episode of Heads & Tails, Dr. Kate White and Jay White unpack the difference between being disagreed with, dismissed, invalidated, misunderstood, and simply not listened to. Kate explores why dismissal can become particularly consequential for midlife women—in the doctor's office, at work,…

The TRUTH About Becoming a Mom in Midlife

You finally had the baby you worked so hard for so why don't you feel like yourself? Becoming a parent after infertility can bring incredible joy, but it can also come with unexpected grief, anxiety, hormonal changes, relationship challenges, and a loss of identity especially for women navigating…

What Perimenopause Is REALLY Doing to Your Marriage?!

Parenting is exhausting, but what happens when you combine newborns, infertility battles, and the sudden onset of perimenopause? Dr. Kate White and Jay White break down the realities of perimenopause and the hidden midlife adjustments families face.  In this episode, we explore the distinct advan…

Episode 33: Hormones, Herbs & Hot Flashes: What Integrative Menopause Care Really Looks Like with Dr Suzanne Gilberg

What if menopause care didn't have to be a choice between conventional medicine and "natural" medicine? In this episode of Heads & Tails, Dr. Kate White and Jay White sit down with Dr. Suzanne Gilberg-Lenz, board-certified OB/GYN, integrative medicine physician, clinical Ayurvedic specialist, herb…

Demystifying Menopause with Dr. Kate White

Dr. Kate White is a leading OB-GYN and researcher in women’s reproductive health, whose work has been widely published in medical journals. Today she breaks down the complexities of menopause, including its impact on sexual health, hormonal treatments, and how women can advocate for themselves in h…

Episode 34: How to Move Forward After Loss: The Biology and Psychology of Grief

Grief isn't only what happens when someone dies. In midlife, we can find ourselves grieving parents, friendships, careers, our health, children leaving home, changing relationships, the bodies we used to have—and even futures we assumed we would have. In this episode of Heads & Tails, Dr. Kate Wh…

Episode 35: In-Laws You Get and the In-Law You Become: Less Drama, More Connection

In-law boundaries get complicated when your spouse agrees with you privately but tells their parents something different. How do you protect your marriage, handle holiday expectations, and stay connected to extended family? Dr. Kate White and marriage and family therapist Jay White explore the fam…

The Living Network: Protecting Critical Infrastructure

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What happens when a power cut becomes a water shortage and then a communications failure? Our critical infrastructure systems are more connected than we might realise. When extreme weather strik…