# Jorge Cruise
Episode podcast teratas
Diperbarui:
jorge cruise (born March 6, 1971 in Mexico City) is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).
== Career ==
Cruise began his career working for Tony Robbins and was inspired by Robbins to launch his career as a trainer.
Counting Calories is a Lie! (ft. Dr. Jason Fung)
In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered o…
Is Ozempic Ruining Your Face? Longevity & Anti-Aging Secrets with Dr. Tess Mauricio
In this special episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise dives into the world of longevity and anti-aging with renowned dermatologist Dr. Tess Mauricio. Dr. Mauricio, also known as America's favorite dermatologist, shares her insights on staying youthful, her holi…
Is Ozempic Ruining Your Face? Harnessing the Power of Longevity and Anti-Aging with Dr. Tess Mauricio
In this compelling episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise welcomes the renowned Dr. Tess Mauricio, America's favorite dermatologist. Delve into an in-depth conversation about longevity, anti-aging, and holistic health, while exploring Dr. Tess's innovative Time …
Gay Matchmaking Tips with Cheryl Maida, Tips on Hosting an Orgy EP 689
Matchmaker Cheryl Maida of Matchmaking.com Offers tips on successful dating, knowing when you are ready for a relationship, why a matchmaker is more successful than using the apps to find love and how anyone can get involved at Matchmaking.com to either become a client or a Free Memeber...
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The Past Is F*cking You | Khalil Rafati with Jorge Cruise
In this raw, unfiltered episode, Jorge Cruise sits down with Khalil Rafati — founder of SunLife Organics to talk addiction, trauma, recovery, and grace. From Skid Row to building a multi-million-dollar global brand, Khalil’s journey is proof that no matter how far you’ve fallen, you can rebuild you…
Turn Off Hunger
In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all.
Most people blame willpower. Or they assume the only answer is a GLP-1 drug. But the truth is simpler — and more fixable: min…
Rebuild Your Body in 8 Minutes
If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by inactivity, and it c…
Cure Midlife Belly Fat | Dr. Jason Fung with Jorge Cruise
Dr. Jason Fung joins Jorge Cruise to break down why midlife belly fat isn’t a “calories problem.” It’s a hunger + hormones problem. You’ll learn how insulin drives weight gain, how time-restricted eating can work (especially for midlife women), the biggest fasting mistakes, and how to think about G…
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