Practicing Courage #40: Let go of assumptions and embrace curiosity
When I was first learning to be a coach we had a saying before stepping into a coaching conversation:Leave your assumptions at the door and embrace curiosity. In reality we often know SO little about someone’s experience, and about their story.And when we recognize that, what seems to make the most…
1KHO 386: We are Surrounded by Miracles | Jonah Paquette, Awestruck
In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Jonah Paquette, licensed clinical psychologist and author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. Together, they explore the science and transformative power of…
370. Freedom, Energy, and Power with Emma Seppälä
Are you truly living the life you desire, or are hidden patterns holding you back?
Challenging us to rethink our understanding of freedom and personal fulfillment, we bring you a fascinating conversation with Dr. Emma Seppälä, a renowned psychologist, bestselling author, and Yale lecturer who int…
343. Heartbreak with Florence Williams
Heartbreak, a universal experience that can leave us feeling lost and questioning ourselves. We've all been there. It's a painful journey, that's difficult to process and navigate. In a conversation everyone can relate to, we bring in the author of Heartbreak: A Personal and Scientific Journey. Flo…
289. Happily Even After with Jonah Paquette
It can be hard to find feelings of happiness in our lives. After all, life is unpredictable and we’re all facing our own unique challenges. Nonetheless, it is possible to find happiness, even during difficult times.
Specializing in the science of well-being, Clinical Psychologist, Jonah Paquette …
On Awe, Wonder, and Everyday Miracles | Jonah Paquette
What do you feel when you gaze up at the Milky Way,
take in a beautiful sunset,
stand at the base of a mountain that seems impossibly high,
or witness an extraordinary act of courage, kindness, or love?
Often, it's a profound sense of awe -
the overwhelming feeling we experience when we encount…
On How to Flourish After Leaving Religion | Daryl Van Tongeren
Americans today are leaving religion in record numbers.
For many, the faith, practices, and institutions that once provided comfort and guidance no longer fit their beliefs and values.
Today’s guest, Dr. Daryl Van Tongeren, a psychologist scientist who engages big existential questions to promote…
On the Power of Curiosity | Dr. Jud Brewer
Dr. Jud Brewer is an addiction psychiatrist, neuroscientist, and Director of Research and Innovation at Brown University’s Mindfulness Center.
Jud is passionate about understanding how our brains work,
and how to use that knowledge to help people make deep, permanent change in their lives —
With…
Simplicity & Curiosity in a Complex World
Resources mentioned in the show: Jonah Paquette encourages us to be awestruck https://youtu.be/2S_O_RAbeBY?si=A9FoT8QY8QncCPm7 Also from Jonah: Happily Even After with Jonah Paquette https://youtu.be/8w-4kfxklzg?si=4F9rP8SjWPTOOGTH
Content on Complexity: Complexity, Chaos and Creativity in Human R…
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