Back To School Lessons and Strategies - Connections Episode
In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions to simply making sure they have snacks at all times, this is a fun yet meaningful conversation aroun…
Why You're Running on Empty - How To Refill Your Energy Bucket
We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally feeling better.
In this episode of Meet Your Body, Jessica Valant introduces a simple but powerful …
How I Create Your Workouts - A Connections Episode
In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st. She talks about why she believes your workouts should help you build strength and confidence while…
The Five Keys to Sticking With Health Habits
Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits you can actually stick with—without relying on willpower, guilt, or an unrealistic overhaul of your …
Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone
What actually happens to your hormones during perimenopause and menopause? In fact, what are hormones anyway and why are they important? We hear constantly that estrogen is dropping, progesterone is disappearing and testosterone is changing—but the real story is much more nuanced.
In this episode …
Hormone Replacement Therapy (HRT): What Every Woman Should Know
Hormone replacement therapy is having a resurgence—but HRT isn’t one medication, one dose or the right choice for every woman.
In this episode of Meet Your Body, physical therapist and women’s health expert Jessica Valant breaks down what hormone replacement therapy actually is, what it can—and ca…
My HRT Journey - My Questions, Symptoms and Plan
In this personal episode of Meet Your Body, Jessica Valant shares her own HRT journey: the symptoms that finally pushed her to consider hormone therapy, the questions and concerns she had before starting, what she tried first, what helped, what didn’t, and where she is now eight months later.
Je…
How to Help Kids Have a Positive Relationship With Their Bodies
How can we help kids grow up feeling safe, confident and connected to their bodies in a world that constantly tells them that looks and size determine their value?
In this episode of Meet Your Body, physical therapist and women’s health expert Jessica Valant shares eight practical ways parents, gr…
Strength Training for Women Over 40 - What You Need To Know For Success
Women over 40 are hearing the message loud and clear: You need to strength train. You need to lift heavy. You need to build muscle.
But what does that actually mean—and how much strength training do you really need?
In this episode of Meet Your Body, physical therapist Jessica Valant breaks down …
What Does It Actually Mean To Be "Toned"?
“Toned” is one of the most common words in fitness. We are told we should want toned arms, toned legs and a toned stomach. We believe certain workouts will give us “long, lean muscles,” while heavier weights might make us “bulky.”
But what does being toned actually mean—and can you really tone a…
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