Jess Spinner, The Whole Dancer, on Preparing Dancers for Audition Season
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In this episode, Jess Spinner of The Whole Dancer shares her approach to helping ballet dancers navigate the audition circuit. She offers strategies for auditioning, advice on setting a personalized audition pla…
Jess "The Whole Dancer" Spinner | No Starving Artists Podcast Ep. 21
Welcome back to the No Starving Artists podcast featuring Jess Spinner.
We chat about educating the Whole Dancer, mental health, nutrition for dancers & more!
Jess' links: https://www.instagram.com/thewholedancer/ https://www.thewholedancer.com/
This podcast is directed at artists, specifically…
35. Cultivating Body Image Resilience with The Whole Dancer's Jess Spinner
Jess Spinner is a former professional dancer turned multi-certified holistic health, nutrition, and lifestyle coach for dancers. She founded The Whole Dancer in 2015 to help dancers prioritize their well-being, find peace with their bodies, feel confident in their food choices, and put their health…
37. Master Your Audition Mindset
Audition season is here! And let’s be honest - it can be incredibly exhausting. The travel, expenses, strain on your body, constant scrutiny, and emotional toll of rejection can absolutely wear you down.
It can also lead to your dream job and the career you’ve been working toward for years.
So what…
The Whole Dancer
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On today's episode we interview Jess Spinner also known as The Whole Dancer. Jess is a holistic health and nutrition coach that works with both students and professional dancers. We talk with her about her own struggles with body image as well as hear advice on how to combat burn o…
The Daily Stress of Dancing at a High Level
Everyone sees the beauty, grace, and effortlessness of dance — but behind the curtain, professional dancers face immense daily stress. In this episode, Jess Spinner of The Whole Dancer dives into the hidden pressures of the profession — from the early days of training to the realities of company li…
The Daily Stress of Dancing at a High Level
Everyone sees the beauty, grace, and effortlessness of dance — but behind the curtain, professional dancers face immense daily stress. In this episode, Jess Spinner of The Whole Dancer dives into the hidden pressures of the profession — from the early days of training to the realities of company li…
How to Approach Audition Season Like a Pro with Jess Spinner
Listen to Ballet Help Desk ad-free on Patreon: https://www.patreon.com/BalletHelpDesk
Audition season is here again, and we're revisiting one of our most requested conversations. In this episode, Jess Spinner, founder of The Whole Dancer, breaks down how dancers can create an audition approach th…
Ep. 105 - Why Does Ballet Feel Harder Some Weeks? Supporting Your Cycle as a Female Dancer with Jess Spinner
Many adult dancers have experienced walking into class one day feeling strong and energized, and another day feeling completely depleted... even though NOTHING about their training has changed!
For female dancers, those fluctuations can often be connected to something that’s rarely discussed in the…
The Hidden Body Image Crisis in Dance | Food, Perfectionism & Ballet Culture
Season 5
Ep:02
In this episode of the Dance Real Podcast, Kate speaks with Jess Spinner, founder of The Whole Dancer, about body image, food, perfectionism, and the psychological pressures many dancers quietly carry throughout training and professional life.
Jess is a former professional dancer …
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