#13 How to Lose Fat on Keto with Jason Wittrock the Keto King
Could you imagine eating 4000 calories while still losing weight?
Sounds impossible...
But that's exactly what Jason Wittrock did on his 21 day 4k calorie challenge.
He was eating over 400 grams of fat and LOST 2 POUNDS!
How is this possible? If weight loss is just calories in vs calories out then…
The Todd Ault Podcast - Interview with 'Blood Sugar King' Jason Wittrock
Todd Ault interviews Jason Wittrock, a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels. Listen as Todd Ault speaks with Jason Wittrock about eating healthy while traveling, how to lose weight while not working out and the science…
Brain Fact Friday ”The Damaging Impacts of Sugar on the Brain and Body”
“It’s well understood that this chronic disease (type 2 diabetes) is linked to lifestyle. Combine a diet high in sugar (including fruits, honey, and starch, all of which turn into varying amounts of sugar when digested) with a lack of exercise and the results will be type 2 diabetes with the misera…
How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150
TODAY'S GUEST
Jason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels. Follow Jason on Instagram: https://instagram.com/jason.wittrockTiktok: https://tiktok.com/@bloodsugarking
ON TODAY'S EPISODE
Modifying the ketoge…
Move, Eat, Connect: 3 Science-Backed Keys to Brain Health PART 2 with Dr. John Ratey
In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity.
The episode explains Peter Attia's rule for foundational fitness, warns against sugar depe…
The 4:00 AM Tradeoff: Movement, REM and Recovery (Bonus Episode)
In this episode Andrea Samadi explores how movement and sleep work together in a "brain operating system" for human performance, focusing on restorative sleep (deep + REM), personal WHOOP data, and the trade-offs created by early-morning exercise.
She shares four lessons and a simple experiment to…
Attention Is the Gate—How Movement Becomes Lasting Learning with Dr. John Medina
<p>Episode 406 explains how movement prepares the brain but does not guarantee learning. It traces the full sequence—movement, RAS-driven readiness, salience and relevance, focused attention, encoding, retrieval and repetition, and recovery and sleep—that turns activation into lasting memory and pe…
When Sleep Isn't Rest: What 'Sleep Stress' Reveals About Recovery (Bonus Episode)
<p>In this episode Andrea Samadi explains the concept of sleep stress — a wearable-device measured how physiologically activated your body remains during sleep — and places it within a neuroscience-based movement and recovery framework.</p>
<p>She reviews the autonomic nervous system (sympathetic v…
Fueling Sustainable Change—Listen to Your Body and Lead by Example (with Jason Whittrock)
<p>In this episode Andrea Samadi revisits a 2020 conversation with trainer Jason Wittrock, exploring how movement, recovery, and nutrition interact to support learning, adaptation, and performance. They discuss sustainable eating strategies—like focusing on food quality, experimenting to find what …
Movement to Mastery: Closing Phase 3 of the Brain’s Operating System
<p>Episode 408 wraps Phase 3 by integrating what we learned about how movement, attention, practice, nutrition, and recovery work together to build capacity for learning and performance. Andrea Samadi reviews the movement loop—move, prepare, focus on what’s salient, encode through practice, then re…
MESIN PENCARI PODCAST
Anda dapat menggunakan situs web kami untuk mencari podcast3,822,280dan episode195,505,410menurut orang, tempat, atau topik.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
Sunting
Terima kasih telah membantu agar basis data podcast tetap terbaru
