# Hilary Jacobs Hendel
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Parents Have Feelings, Too: Why Your Emotional Health Is the Best Gift You Can Give Your Kids with Hilary Jacobs Hendel
Description:
If you have ever lost your cool with your kids and then felt the crushing wave of guilt that comes sweeping in after—this episode is for you.
This week, Jen and Amy sit down with psychotherapist and emotions educator Hilary Jacobs Hendel, author of ‘It’s Not Always Depression’ and th…
Why can’t people say ‘I love you?’
Hilary Jacobs Hendel, clinical social worker and author, joins Lisa Dent to share why some people cant say “I love you.”
https://serve.castfire.com/audio/7859764/Hilary_Jacobs_Hendel_12_15_2025_2025-12-15-223704.64kmono.mp3
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Lisa Dent
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Our Favorite Parenting Books of 2025
Parents and people who support parents and families recognize that while parenting has its highs, stress among parents is also ubiquitous. They are seeking ideas and tips to help parents navigate the lows, and strategies for nurturing their well-being.
Our favorite parenting books of 2025 provide…
Our Favorite Parenting Books of 2025
Parents and people who support parents and families recognize that while parenting has its highs, stress among parents is also ubiquitous. They are seeking ideas and tips to help parents navigate the lows, and strategies for nurturing their well-being.
Our favorite parenting books of 2025 provide…
#101 - Hilary Jacobs Hendel - Why You’re Anxious, Depressed, Or Numb & How To Finally Feel Better
Hilary Jacobs Hendel breaks down why most of us misunderstand emotions and how that holds us back. She unpacks why anxiety, shame, and guilt often sit on top of deeper feelings like sadness and anger, and how the Change Triangle helps access what’s underneath. We get into how emotions are physiolog…
How to Understand and Transform Your Emotions with Hilary Jacobs Hendel
Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being. GET HER BOOKS
Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive…
Season 2 Episode 10: Our Journey Together & Looking Ahead
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How to Talk So Kids will Listen and Listen So Kids will Talk
Hunt, Gather, Parent: What Ancient Cul…
How We Unlearn Pain: Let's Hear It LIVE From Dr. Howard Schubiner
📘 Get Dr. Howard Schubiner’s new book: Unlearn Your Pain👉 https://www.penguinrandomhouse.com/books/782218/unlearn-your-pain-by-howard-schubiner-md-foreword-by-kate-murphyIn this video, Dr. Howard Schubiner shares why chronic pain, fatigue, anxiety, depression, and other persistent symptoms can cont…
20: If You Can't Afford Therapy, Read These Books!
God desires to heal you — and healing builds the capacity to win. Whether you're waiting on therapy or looking for something to complement it, these 3 books have personally helped me and I believe they can help you too.
📚 It's Not Always Depression – Hilary Jacobs Hendel - https://amzn.to/4xb7ZOs
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Feel Your Feelings... But What the Hell Does That Even Mean? | Hilary Jacobs Hendel - 1047
Aaaah emotions... aren't they a farkin thing to get our heads around (and that's often half the problem). Well, I've dug up an EPIC guest, Hilary Jacobs Hendel, to get right into the guts of emotions with me.
We talked about trauma, dissociation, depression, grief, anxiety, shame, relationships a…
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