619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho
Is your cholesterol really a problem? Are supplements as safe as they seem? In this episode, Ted Ryce sits down with Dr. Gil Carvalho to cut through the misinformation on heart health, supplements, and nutrition science. Learn how to make informed choices, filter out bad research, and focus on what…
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and e…
513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart "Bad Genes" & Finally End Your Nutrition Confusion with Dr. Gil Carvalho
Despite the massive amount of information available on health and nutrition, there is still a lot of confusion and misunderstanding around it. Why is that, and how can we know who to trust? In this episode, the prominent physician, research scientist, and science communicator Dr. Gil Carvalho revea…
#599: Does Unprocessed Red Meat Increase Diabetes Risk? – Gil Carvalho, PhD MD & Mario Kratz, PhD
This episode examines whether unprocessed red meat has a causal role in (1) type 2 diabetes risk and intermediate measures of glucose intolerance (insulin resistance, beta cell dysfunction, glycemic markers) and (2) cardiovascular disease (CVD) risk.
While there is commonly observed risk signal fr…
Dr. Gil Carvalho | Nutrition Made Simple: What Science Really Says About Healthy Eating | Ep 29
Nutrition is one of the most debated and confusing topics today. With countless diets, conflicting advice, and endless headlines, it can be difficult to know what the science actually says about healthy eating.
In this episode of The IJK Podcast, Imad Jack Karam sits down with Dr. Gil Carvalho — p…
Why Your Understanding of Nutrition Is Probably Wrong with Dr. Gil Carvalho - E95
Why is nutrition so confusing, even when we’re trying to do everything “right”? What if the problem isn’t a lack of discipline, but a misunderstanding of how nutrition actually works over time?
Learn why labeling foods as “good” or “bad” misses the bigger picture, and how focusing on patterns - no…
Dr. Berg Challenges the Fact-Checker
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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
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125. Fear-Based Nutrition and Food Myths with Dr. Gil Carvalho
In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with physician, researcher, and science communicator Dr. Gil Carvalho for a powerful conversation about nutrition misinformation, influencer-driven fear, and what the science actually says about cholesterol, sat…
What Is the Best Diet for Brain Health? | Dr. Gil Carvalho
What we eat can influence our health, but when it comes to protecting the brain and lowering dementia risk, nutrition advice can often feel confusing or contradictory. Which eating patterns have the strongest evidence behind them, and how much can diet really affect cognitive health over time?Dr. G…
Dr. Gil Carvalho - AI Driven Nutrition, Shady Influencers, Staying Full
0:00- Intro3:32- Evidence based content6:09- Keeping content independent9:40- Conflict of interest17:27- Emotion vs Science26:16- Does diet quality matter28:34- How much does food quality matter33:10- Eat to your blood work42:57- Omega-348:24- Do you need supplements52:14- Vitamin D01:00:22- Resea…
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