# Galen Cranz

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How the Alexander Technique helped with severe Scoliosis

Send us Fan MailGalen Cranz, a retired Professor of Architecture at the University of California, Berkeley talks about how her lessons in the Technique greatly alleviated her scoliosis. Galen later went on to become a teacher of the Alexander Technique. This podcast is the audio version of a 4-p…

What is the "head" of "head forward and up"?

Send us Fan Mail(This podcast is primarily of interest to Alexander Technique teachers and students.) Alexander Technique teacher Galen Cranz talks with Robert Rickover about our heads and why there are considerably more complex than most of us tend to assume, and why it's important to understand t…

Take a seat and listen to our hour on chairs

What can we learn about ourselves from what we sit on? This hour, the history of chairs, their impact on our lifestyle and health, and what’s in store for their future. Plus, we celebrate the joy of a well-designed chair, talk with a chair maker, and discuss some of our favorite examples. GUESTS…

Sociology & Design with Galen Cranz

This is Part Two of my conversation with Galen Cranz, emeritus professor at the graduate school of architecture at UC Berkeley, a certified Alexander teacher, founder of Body Conscious Design and the author of The Chair: Rethinking Culture, Body and Design and the Politics of Park Design: a History…

Body Conscious Design with Galen Cranz

In this episode I have the pleasure of speaking with Galen Cranz, emeritus professor at the graduate school of architecture at UC Berkeley, a certified Alexander teacher, founder of Body Conscious Design and the author of The Chair: Rethinking Culture, Body and Design and the Politics of Park Desig…

Learning To Forgive For Good (2-12-25)

01:00 NYT: Vance Is Laying the Groundwork, https://www.nytimes.com/2025/02/12/opinion/jd-vance-donald-trump.html 04:30 Jesse Waters 08:00 My initial step four experience in 2012, https://lukeford.net/blog/?p=47372 24:00 Elliott Blatt joins the show to discuss a resentment 32:00 Forgive for Good: A …

All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise

If you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer!  Eccentric muscle contractions generate more force with less energy than other types of muscle contraction and are therefore one of the best ways to get stronger. The…