77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you)
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We're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body."Through teens, adulthood, motherhood, and later in life- our bodies will evolve and so will we.Some of th…
Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour
In this interview, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, talks with Annie Lloyd Gilmour, aka,"The Closet Entrepreneur." Her guest on this episode, Annie Lloyd Gilmore, is a midlife fashion influencer who has captivated audiences on TikTok with…
Rebuilding Postpartum with Ocean Trail
In today's episode, we sit down with Ocean Trail (Iris’s personal 1x1 coach), to talk about the realities of postpartum fitness, body recomposition, and what it really takes to feel strong again after bringing a new life into the world. From the highs of motherhood to the struggles of finding balan…
Chatting about Body Image after Weight Loss, GLP1 Boosters, and Relationship Dynamics
Episode 23: This week, Allie and Kasey are getting cozy with flannel pajamas as they chat about the ever-complicated topic of body image before and after weight loss and surgery. They discuss how body image doesn't magically improve with weight loss and how external factors like workouts and clothe…
The Menopause Mystery—Why Didn't Anyone Warn Us About This |277
Did you hit 40 and suddenly feel like your body threw you a curveball just when you thought you had things under control? Welcome to the mysterious, sometimes maddening world of menopause! It's not just talking hot flashes and mood swings here, magic makers. I'm talking all the random symptoms like…
TE 4: The Psychic Being and the Evolving Body
A talk by Dr Alok Pandey at the AUM Conference in Port Townsend, Washington, recorded in 2005.
Summer Solstice Reflections
We embrace the arrival of the summer solstice and reflect on the passing of the longest day of the year—recapping springtime in the garden and discussing the evolving body of knowledge that fuels its growth. From nutrition discoveries to climbing giant sequoias, we share stories of thrilling advent…
Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50
This enriching episode is dedicated to all women over 50, especially during the busy holiday season, offering self-care strategies that go beyond luxury to focus on nurturing your emotional and mental well-being. Join me as I chat with my dear friend and client, Melissa Crook, the inspiring founder…
No. 91 | Understanding Body and Weight Changes Over 40.
Join us as we dive into the reasons behind the changes our bodies undergo after the age of 40. If you're feeling like a stranger in your own skin and seeking clarity on why things are changing, how to best support your body, and adjusting your perspective, this broadcast is for you.
Discover why t…
72: Evolving Body, Evolving Style: 5 Keys to Dressing Your Changing Shape
In this Office Hours episode, Sonya dives into the lifelong journey of dressing for your evolving body. From honouring changes—pregnancy, weight shifts, menopause—to mastering silhouette, proportions, and fabric choices, learn the core style strategies that turn overwhelm into confidence.
Key Tak…
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