# Erin Mcdonald
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Diperbarui:
Erin Teresa McDonald (born 25 November 1980) is a New Zealand former cricketer who played as a slow left-arm orthodox bowler. She appeared in three Women's One Day International matches for New Zealand in 2000, and was part of New Zealand's squad for the 2000 Women's Cricket World Cup.
Steps for a Proper & Successful Fat Loss Phase That Actually Sticks 💪
Health and Fitness with Erin
So many women think fat loss starts with eating less, cutting carbs, or jumping into another diet. Erin explains why that approach often leads to frustration, hormone issues, and the cycle of losing and regaining the same weight. Instead, she shares the foundation your…
Episode 134: Erin McDonald is Your Running Big Sister
This week, we're sharing our conversation with Erin McDonald. From running the 800 at Michigan State, to getting her OTQ alongside her Peninsula Distance Club teammates, Erin's journey is one of rediscovering her love of the sport, building community, and getting radically honest about what it real…
Stress: Why You Do Everything Right but Still Feel Off 😩
Health and Fitness with Erin
In this episode of Energy Shift With Erin, Coach Erin McDonald explains why stress may be the missing piece when you’re eating healthy, exercising, and still feeling inflamed, exhausted, or stuck. During perimenopause and menopause, your body becomes more sensitive to …
The Fall Fat-Loss Formula for Women Over 35 🍂
Health and Fitness with Erin
In this episode of Energy Shift With Erin, Coach Erin McDonald explains why fall can be one of the best times to begin a focused fat-loss phase. With summer travel winding down and routines returning, this season can give you the structure needed to stay consistent wit…
Sneaky Habits That Make Hormone Symptoms Worse 👀
Health and Fitness with Erin
In this episode of Energy Shift With Erin, Coach Erin McDonald breaks down the everyday habits that may be making your hormone symptoms worse without you realizing it. Skipping meals, under-eating fiber, and adding more cardio when your body is already stressed can all…
Is Your Body Goal Actually Realistic? 👀
Health and Fitness with Erin
In this episode of Energy Shift With Erin, Coach Erin McDonald asks an important question: is your body goal actually realistic for the life you want to live? 💛
Erin breaks down why your healthiest body may not be your lowest weight, how genetics and muscle mass infl…
Peacekeeping at the Polls with Sister Erin McDonald, CSJ
Ignatian Solidarity Network
Since recent and upcoming elections can feel charged and intimidating, the role of faith leaders as poll chaplains and peacekeepers emerges as a beacon of hope. ISN had the privilege of speaking with Sister Erin McDonald, a Sister of St. Joseph from Detroit, who has ded…
Are You Eating TOO LITTLE to Lose Fat? 💪
Health and Fitness with Erin
What if eating less and less is the exact cycle keeping you exhausted, ravenous by the weekend, and frustrated with your body? 👀
In this episode of Energy Shift With Erin, Coach Erin McDonald of 8 Wellness Collective breaks down why chronically underfueling, aggres…
Transformation of Hearts and Minds
In this episode, Sisters Erin McDonald and Colleen Gibson interview Krisanne Vaillancourt Murphy, the Executive Director of Catholic Mobilizing Network (CMN), a national organization working to end the death penalty, advance justice, and begin healing through the practices of restorative justice. T…
Why You Keep Repeating the Same Patterns With Different People 👀
Health and Fitness with Erin
What if the thing keeping you stuck isn’t what happened to you... but the patterns you’re still carrying because of it? 👀In this episode of Energy Shift With Erin, Coach Erin McDonald and Miranda Rae get real about self accountability, people pleasing, boundaries, re…
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