When Anxiety Shrinks Your Life: How to Take It Back
Anxiety doesn't always arrive with racing thoughts or panic attacks.
Sometimes it shows up as perfectionism. People pleasing. Constant overthinking. Staying busy so you never have to slow down long enough to notice how exhausted you've become.
It quietly convinces us to stop taking chances, stop tr…
Elke Scholz: Anxiety Warrior Proven Tools for Emotional Freedom, Vitality, and Living Without Fear
What if the strategies to lower your anxiety could be simple, accessible, and actually work in a few minutes?
Elke Scholz—registered Psychotherapist, internationally registered Expressive Art Consultant/Educator, and internationally certified EMDR Therapist—joins us for a practical, empowering con…
Where Did My Energy Go? Burnout and Life After 60 — Elke Scholz
Registered psychotherapist and author Elke Scholz joins Agnes for a conversation about something many women experience but don't always know how to name: feeling exhausted, overwhelmed or simply not quite like themselves.
Why can we finally reach a stage of life with fewer responsibilities—and sti…
How to Calm Anxiety and Rebuild Trust in Yourself — Elke Scholz
What if anxiety is not simply something to fight, but a signal asking you to pay attention to what is happening in your body and your life?
In this episode of Freedom Unlocked, registered psychotherapist, expressive arts counsellor and author Elke Scholz explores anxiety, emotional resilience, self…
How to Listen to Yourself | Elke Scholz
Most people don't know how to listen to their own bodies and minds. They push through exhaustion, ignore early signs of anxiety, and wonder why they feel stuck. Registered psychotherapist and author Elke Scholz shares accessible strategies for managing anxiety, overcoming self-doubt, and reclaiming…
Elke Scholz on Simple Tools to Manage Anxiety in Everyday Life | 1,665
Elke Scholz believes managing anxiety does not have to be complicated. Meaningful change can begin with simple, creative tools that people can use in everyday life.
A registered Psychotherapist, internationally registered Expressive Arts Consultant and Educator, and internationally certified EMDR …
Your Journey to Emotional Freedom With Ease – Elke Scholz
Connected Leaders Academy You'll understand where your anxiety comes from, why it makes sense and how to work with it, instead of being ruled by it. You'll gain real tools that you can use right away. You'll leave with a clearer mind and the beginning of your journey to emotional freedom and health…
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Season 24: Lost & Found | Guest: Elke Scholz
What if the person you spend the most time with is also the person you are hardest on?
For Elke Scholz, anxiety wasn't always something she could easily identify or explain. It could show up as exhaustion, fear, self-criticism, overthinking…
#319 Loving Your Life: Healing Anxiety and Trauma Through Expressive Art with Elke Scholz
In this episode, Roy sits down with Elke Scholz, a registered psychotherapist, internationally registered expressive art consultant and educator, and internationally certified EMDR therapist, to talk about anxiety, trauma, expressive art therapy, and what it actually takes to love your life. Elke s…
Elke Scholz: Learning to Love Your Life — Anxiety, Self-Trust & Finding Your Way Back to Yourself
In this episode of Real Talk with Dede, I’m joined by Elke Scholz, a psychotherapist, author, and Anxiety Warrior, for an honest and thoughtful conversation about anxiety, self-doubt, self-trust, and learning to love your life.
Elke opens up about her own journey with anxiety and how her experienc…
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